Time Flys.
Over the past five years, my life has undergone a remarkable transformation since “joining” F3. It all began with a chance encounter in my neighborhood, where I was minding my …
Our five core principles state all workouts are free of charge, and workouts are open to all men. They also are held outdoors — rain or shine, heat or cold. Men who participate also lead the workout in a rotating fashion, with no training or certification necessary. Finally, workouts end with a Circle of Trust.