none-on-bb

It was a beautiful morning at Koko Booth and believe it or not even the Q arrived with time to spare. Just trying to be responsible. 9 eager PAX had arrived ready for the 5:30 beat down at Kryptonite. We were pleased to welcome 2 new young bucks into our group, Containment an Mississippi. At 5:30 we were off down the path to Symphony Lake stopping at the tent by the lake for our warm up and marching orders for the day. [Read More]

Q: Hotspot 13 Lucky Leprechauns met on a crisp 24 degree morning to bring the luck of the Irish upon them. There was an announcement the previous evening that those without green would learn the lesson with penalty burpees. Well as it turned out, all were taught the penalty burpee lesson regardless of attire. YHC did appreciate those that tried to accommodate the request for festive attire. Warmup which was really needed [Read More]

YHC was more than a little anxious to deliver a good Q at Phoenix, after having been on the DL for a few days. Overplanned it, but had a good time with the Men of Carpex. Glad to see some of the park in the daylight, hope to cover some of that ground again. Warmarama: GM x 15 IC SSH x 20 IC Hillbilly x15 IC Imperial Walker x15 IC (yes, I know you were already in position, but we want to make sure everyone’s recovering and warming up gently, right? [Read More]

18 Men met in the diminishing gloom one last time before DST puts us back into the Dark Ages Warmup 20 SSH IC 8 GM IC 20 Hillbillies IC 10 Pikes IC/Side 15 Hackey Sacks IC 15 King David TT IC 10 Merkins OMD Burpee Count Off - 18 To Frog Pond Group up in 3s, Size matters Catch me if you can – Wheelbarrow Style P1 Sprint the loop P2 Wheelbarrower P3 Wheelbarrowee Rotate 2x each Catch me if you can – Partner Carry Style 1 rotation [Read More]

Today’s Statline: 7 Pax #Insomnia EC, 10 Pax Vesper, 18 Pax SNS SNS BB: This workout originates from a documentary I watched Monday night, Froning (https://www.hulu.com/watch/939583). 4 time crossfit champ and proclaimed “fittest man in history”. You see, there is great debate amongst myself and Don Ho with xfit lover Other Brother on whether or not you can call yourself fittest on earth just because you win xfit. Any xfitter will say yes and any other sane person will so no. [Read More]

The Mule can make a man do some crazy things. Things that may be beyond the norm, beyond his normal range. That is really what the Mule is about, heck CSAUP’s in general. Signing up to Q the day before and the day after the Mule was not one of YHC’s smarter moves. Actually it was done with no inspection of this past weekend being the Mule. Still, a commitment is a commitment and must be done and seen thru. [Read More]

It was another unseasonably warm morning, temp in the 50’s, clear. It was Ash Wednesday. The EC runners rolled after 4ish miles. EC boys included Callahan (had to scoot to shine his shoes and get ready for Refinery), Old Maid, Flip Flop, Shut-In and Hermes. Nice work boys. 25 PAX. 16 for the Burt Boot Camp and 9 for the Running Option. Shovel Flag planted, no Disclaimer read, Boom Box turned on to 80’s Rock. [Read More]