pavorati

Murph 18 of 19 (in 2019)

Posted on November 4, 2019 | 1 minutes | 43 words |

Pre-Blast

14 for 18 of 19 at Wolverine.

The Warmup

Pledge of Allegiance at the flag.
5 Good Mornings.

The Thang

Run around the church lot and to the middle school. Murph it up at the pull-up bars.
Side Plank Star Crunches.

COT

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