Reverse Bear Crawls, no cheatin', Kinda Frightnin'

 Posted on September 27, 2019  |  1 minutes  |  177 words  |  

Mosey over to the Publix parking lot and circle up to warm up. Various warm-up exercises including runner stretch and pigeon pose. Mosey over to the lowest point on Green Level Church Road. Run to the top of the hill towards Olive Chapel Road, stopping at every power pole (6 or 7) for five burpees, adding 10 merkins at the top, run to the bottom and repeat, pick up the six. [Read More]
banjo  cataracts  chicken-little  grinch  ox-tail  que-queg  qwerty  slappy  wahoo  www  yahoo 

T.E.A.M. (or M.E.A.T. or M.E.T.A.) or whatever

 Posted on September 27, 2019  |  1 minutes  |  191 words  |  

Thursday morning in downtown Cary’s sweatbox (parking garage), a feisty crew of 8 did some stuff. 0545 Circle Up, Pledge (led by guest Q Hi-Liter from the neighboring AO-Rubberband Man) Mosey to the bank for some warmups - the usual (Good Morning, Imperial Walkers, King Davids, yada yada yada) To the parking deck! TEAM thang - partner up and AMRAP the called exercise while your partner runs up a level, across and back down; flip flop [Read More]
burt  callahan  flacco  greenbow  press-on  prodigal  sabre 

Wild Thangs

 Posted on September 27, 2019  |  2 minutes  |  346 words  |  

31 posted at Apex Nature Park this morning. 16 heard YHC had the queue and chickened out of Dante’s Peak and did some sort of Soft Pax challenge or some alternate interval pull up stuff, I wasn’t entirely sure what was going on but I knew we couldn’t do a Murph with Theismann commandeering the pull up bars. Let’s Get Started Disclaimer - I am a professional. . . software engineer so follow at your own risk and modify as necessary Pledge of allegiance Let’s mosey! [Read More]
betsy-ross  biner  bluewater  chicken-little  crimson  freebird  hamm  hi-liter  hotty-toddy  intimidator  kermit  lookout  mabell  ollie  one-four  parker  qwerty  red-ryder  roasters  schlitz  slappy  slim-shady  smithers  sooey  sour-mash  term-paper  theismann  triple-lindy  two-factor  water-wings 

32 at FMJ for a

 Posted on September 26, 2019  |  1 minutes  |  3 words  |  

Murph.  YHC out.

738, 739, ...

 Posted on September 26, 2019  |  1 minutes  |  136 words  |  

11 men showed off their supreme skills to FIA by posting up in the parking lot next to these lovely ladies and then did approximately 1,000 burpees, give or take. Red Ryder talked about his “buns” hurting a lot after this week’s Murph and his Iron-thingy, and also about that time I made him run a bunch of sprints on the field at BH, which happened to be closed today. [Read More]

Bricks and Burpies

 Posted on September 26, 2019  |  4 minutes  |  669 words  |  

My name is Chicken Little and I began F3 on June 5th, 2019 with Banjo as the Q at Lion’s Den. I feel that I was hooked almost immediately, after several other PAX that I’m friends with told me that I needed to come to F3. I was like, “yeah right, who begins to work out at 5:30 anyway?!” And then I remembered that I was fat… and realized that what I WAS doing was not working. [Read More]
16-steves  cataracts  chicken-little  crimson  earhart  flenderson  frisco  half-back  hamm  oxtail  queequeg  qwerty  red-ryder  short-circuit  shut-in  slappy  sooey  term-paper  theismann  traffic-cone  triple-lindy  wahoo 

Solving Problems

 Posted on September 26, 2019  |  1 minutes  |  100 words  |  

PAX: Hermes, Shank, Denali, Chipper, Bagels, Yoga mat Warm Up: SSH Willy Mays Hayes Overhead Clap Good Mornings Today’s theme was solving problems as a group and this morning’s problems were: 60# sandbag 50#log 25# plate Team Dora 1,2,3 1/2 group does Exs 1/2 run with weight Flapjack Merkins - 1 lap each group Squats - 2 laps each group LBCs - 3 laps each group Mosey to Shovel Flag [Read More]

An Ode to Angry Elf

 Posted on September 25, 2019  |  4 minutes  |  640 words  |  

Two years ago today, YHC stumbled out of a slumber to visit Fred G. Bond Park in the heart of Cary. Known prior to that fateful day only as Kyle John Montgomery (save “Daddy” to a couple of kids, and “Skolnick” to a group of college buddies), this sad clown was drawn to a mysterious gathering of men, looking for a good workout…and an adventure. As soon as he jumped out of his car, he was welcomed with a warm yet equally obnoxious, “Hey, what are you doing here? [Read More]
blowout  bogo  buenos-dias  burt  coney  doogie  flacco  goose  gump  hello-kitty  hermes  hgtv  hi-liter  hotspot  kickback  kidney-stone  lookout  ma-bell  ollie  one-four  ripcord  rollback  saban  scarecrow  smokey  snots  the-joker  torpedo  vhs  water-wings  wonderbread 

Barrel of Pickles

 Posted on September 25, 2019  |  2 minutes  |  324 words  |  

It feels like it’s been quite a while since my VQ, but I’m glad Q #2 was finally here! Last week I made sure to do recon during Hamm’s VQ and was please to see there were 4 pickles, making 5 different running lanes. I now had a plan… 1 FNG, so struggled through the disclaimer and part of the mission and whatnot followed by the declaration of allegiance to Old Glory. [Read More]
biner  blueprint  cataracts  chanticleer  chicken-little  pbx  peeping-tom  pet-sounds  qwerty  ramsay  schlitz  short-circuit  slim-shady  smithers  sooey  sour-mash  squatter  theismann  trike  triple-lindy  two-factor  wahoo 

Blackjack 21 – Split Hand

 Posted on September 25, 2019  |  3 minutes  |  607 words  |  

Claymore BB Date: 9/24/19 QIC: WWW PAX: Blowout, Calvin, EarharT, Frisco, Half Back, Kwik Stop, Ninjago, Pickles, Pivot, Press On, Skipper, Sosa, WWW There were some EC’ing to run and ruck. Hats off to those that participated. I was not one of them. Frisco Q shopped and chose my Q because Claymore and WWW is limited to no running. I was not expecting to hit the miles that we did but you will need to read on to know what we clocked. [Read More]
blowout  calvin  earhart  frisco  half-back  kwik-stop  ninjago  pickles  pivot  press-on  skipper  sosa  www