BACKBLASTS

I have the Q at Claymore????

Posted on September 3, 2019 | 1 minutes | 213 words |

Checking slack last night, see notification that Frisco claims I have the Q for Claymore, which happens to consistent with Q sheet. Of course, I never signed up for this, but what the heck. For the record, I will take it out on his fantasy football team this weekend. Warmup Freddie Mercuries Ranger Merkins Imperial Walkers SSH Carolina Dry Docks Overhead Clap Low slow Flutter Outlaws Seal Claps E2K Sumo Jump Squats [Read More]

Who said you can't go home again?

Posted on September 3, 2019 | 2 minutes | 338 words |

It was a glorious start to fall and a great day to be out in the gloom. What a better place to start the day than at Field of Dreams. Hard to believe that it has been over 4 years since Ma Bell and YHC started this AO. Today - one of my goals was to prove that you don’t have to always run up the hills to the top parking lot in order to have a proper beat down. [Read More]

Sky Who?

Posted on September 2, 2019 | 2 minutes | 290 words |

When 5:45 rolled around, there were six men, and missing was the one who was on the Q sheet. WWW, as the site Q, asked if anyone felt moved to lead. Since YHC’s back was a little sore, he was worried about what a WWW Q might bring, he stepped up. It had been a WHILE since he Q’d but why not! Warmup: Mosey to the top parking lot to the right [Read More]

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Twice in a week at Sovereign Grace - this was slow and controlled with purpose

Posted on August 30, 2019 | 2 minutes | 360 words |

Very excited to be back at the hallowed grounds of Tortoises. I once thought the idea of a limited run workout was the only possible type of workout there was, however, that probably says more about my former fitness level then anything else. I now know how much harder it is to plan a limited run workout that really challenges the Pax. However, I believe I was able to today. [Read More]

Welcome to the US Air Force PT. 2 mins doesn’t seem like a long time.

Posted on August 30, 2019 | 4 minutes | 722 words |

Date: 8/28/19 PAX: Beaker, Bedpan, Brosef, Buzz Lightyear, Dirty Bomb, Ezekiel, Five Hole, Franklin, Geek Squad, Goose, Gump, Hotty Toddy, Kermit, Kilmer, Mozart, Nature Boy, Pigeon, Shut-In, Sky Blue, Swag, Trike, WWW As I continue my personal challenge to Q at least once a week, coming up with routine has become very interesting. I had several ideas in mind but since next month is the USAF birthday, I thought it would be a great time to introduce the PAX to the USAF PT test. [Read More]

DLR's Choice!

Posted on August 29, 2019 | 3 minutes | 458 words |

YHC got on the signup sheet for this site months ago, right when it went live! Who knew I’d get busy at work and home, and let the fitness slide a bit (a LOT). So, with a Q on the horizon, I JUMPed back on the bandwagon last week to try to get my DROP DEAD LEGS back in shape. With all the BRR prep out there, I thought it would be nice to NOT run too far today and to get in some flexibility where we could. [Read More]

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Only because I love disco duck.

Posted on August 28, 2019 | 1 minutes | 64 words |

Writing backblasts are the worst. Mainly because WordPress blows worse than a HLQ. But because I love Disco Duck, and because we did things:

Bear crawl 7s (CDD, merkins), Gorilla walk 7s (superman pulses, LBCs), Rock 7s (curls, squats), Rockin with your friends (curls, presses, extensions, rows, rockees, repeatish repeatish), Round Robin Mary (to help ppl learn how to Q). Limited running. YHC out.

The Beakentineheart Q

Posted on August 28, 2019 | 5 minutes | 930 words |

It seems like the only way I can Q these days is to jump in when other men need a hand (or sign up for early 2020 - I’m looking at you #AO-Mon-Wolverine). Although with the last kerfuffle of the triple switch Kitty, no, CD, no, Liverpool, no, Beaker Q, I made really darn sure I was taking over for the site and day I thought I was, and still half-expected someone else to start calling out the countdown. [Read More]

The Garnado

Posted on August 28, 2019 | 4 minutes | 746 words |

When: 08.22.19 QIC: 2.0 Garfield AO: Bounty Hunters, Fitness PAX: Frisco, Rooney, WWW, Imp, Flip Flop, I Pity The Fool, Yoda, Mud Buddy, Ma Bell, Drysdale, Chianti, Honey Comb, Bad Company, 1-4, SBD 22, Sosa, The Joker, Smokey, Hello Kitty, Capone, Orphan, FNG Scorpion King This is 2.0 Garfield’s second time at the Q and he is pumped up. Lots packed into this workout and no time to waste. The 2-minute warning was called and we began at 5:28. [Read More]

90% FMJ 8-27-19

Posted on August 27, 2019 | 2 minutes | 215 words |

The Mountains are calling fellas! 7 Men for some EC work, 2 did 2 laps x 1.3 and the rest did 3 laps. 35 Pax were there at 5:30ish, very brief disclaimer/mission statement. Warmup: Follow me: mosey across the street, watch for cars, do a standard warm up, mosey back across the street to the track. The Thang: Run a lap around the track at 90% Do something while we wait on the six. [Read More]