Gran Torino @ Gran Torino...so meta

 Posted on May 17, 2019  |  3 minutes  |  482 words  |  

With a penchant for movie themed Qs and an AO named after a movie, it was only a matter of time…with a cooler full of PBRs and a dollop or two of gray hair coloring hair clay the scene was set. As I enjoyed a pre workout beverage whilst scowling in my lawn chair the Pax and ECers arrived. They looked excited. After the pledge, we took off, I muttered a disclaimer (no one gave me a disclaimer before shipping off to Korea). [Read More]
bartman  biner  build-a-bear  carvana  geek-squad  gtl  hi-liter  largemouth  liverpool  old-maid  pbx  pivot  prodigal  skipper  spit-shine  squatter 

Airbag’s Revenge

 Posted on May 16, 2019  |  1 minutes  |  120 words  |  

Pre-Blast 13 mountain goats for hill suicides at FC. The Warmup Pledge of Allegiance at The flag. Run around the schools, backwards run, extended Paint the Lines. Circle up for: GM, WM, Groiner Merkins, SSH. The Thangs Grab a traveling rock at the bottom of Andy Hill. Light pole suicides: increasing (by 3) Prime Time ‘Mercans at each of seven light poles with 10 Side Plank Star Crunches at the bottom…carry your rock with you up and down the hill. [Read More]
claven  cro  derailer  geek-squad  hi-liter  ma-bell  one-direction  pigeon  pivot  sky-blue  squatter  trike 

Limited Run Spartan Training (#2)

 Posted on May 16, 2019  |  3 minutes  |  467 words  |  

QIC: Parker AO: Tortoises (5/15/19) Yep, Build-a-Bear is still in my head about the grip strength for this Spartan Super in July. Having the Tortoises Q, YHC knew there were plenty of options to work on some upper body and grip strength at the loveliest AO in central Apex on a Wednesday. So let’s get after it! Warm up: Mosey about 500 feet and circle up. Even that was too far for Frisco, of course chanting the standard “I thought this was a limited run AO! [Read More]
ashbury  dust-bowl  ezekiel  frisco  hotty-toddy  intimidator  malpractice  matador  meatloaf  parker  triple-lindy  water-wings 

popo was lit

 Posted on May 16, 2019  |  1 minutes  |  36 words  |  

QIC Pet Sounds

5/16/2019

chunky lot bear crawl with merkins and mozy back

mozy to garage for Mary and stairs 3 rounds

LBC lvl1, hammers lvl2, shakira lvl3, jolo lvl4

run down ramps to start over

callahan  pet-sounds  prodigal 

Ultimate Burpee with additional Prime Time Merks

 Posted on May 16, 2019  |  2 minutes  |  381 words  |  

AO: The Lion’s Den PAX: Disco Duck, Hi-Liter, Imp, Nerf, Red Ryder, Sub, Sour Mash, WWW The thought for the workout today has been planned for some time. I kept charting the time when it would be light enough to bring back ultimate frisbee/burpee. For the past week, the average time for sunrise was 0545 hrs. I just had to warm the PAX up and then do one round of a thang. [Read More]
disco-duck  hi-liter  imp  nerf  red-ryder  sour-mash  sub  www 

Welcome To Camp Frisco

 Posted on May 16, 2019  |  11 minutes  |  2227 words  |  

It was a glorious day at Camp Frisco…uh, Bounty Hunters. 56 PAX showed up ready to work. I realized however that Hi-Liter, Pet Sounds, and Red Ryder were probably alone at their sites. After a few rounds of Rock-Paper-Scissors (and two recounts demanded by Cool Beans–TYFYL) 33 PAX were shipped off to other AOs. There would be penalty burpees in store for them, but none of them had contributed to my HIM of the Year campaign PAC so they were quickly dismissed from my thoughts. [Read More]
badlands  blue-and-out  cool-beans  crimson  deuce  disco-duck  frisco  hotty-toddy  imp  joe-smith  nature-boy  old-maid  one-four  orphan  oxtail  parker  pickles  schlitz  shut-in  smokey  sooey  sub  traffic-cone  triple-lindy 

12 months and 20 pounds ago..

 Posted on May 15, 2019  |  2 minutes  |  281 words  |  

So 1 year ago was my first post in F3 at Rush Hour so, of course, I had to Q Rush Hour to celebrate. At 5:45 we had a good group so off we moseyed over to grassy area next to the parking deck. Warm Up 15 SSH 10 Sir Fazio Forward and Backward 10 Merkins 10 Good Morning (After Noon) Thang 1 We moseyed over to the small fountain area for some [Read More]
bluewater  disco-duck  kermit  pikachu  press-on  quiver  staubach  theismann  traffic-cone 

Core Principal #1....We Need More Core!

 Posted on May 15, 2019  |  2 minutes  |  380 words  |  

YHC’s goal for the SNS beatdown….don’t stop moving, and engage the core! My challenge to the PAX and future Q’s is to engage the core, and step up the numbers….it doesn’t have to wait for Mary! Though a fine 6-pack…this is NOT what we are talking about! Warm up Quick jog to the community center parking lot, backwards run in a circle to capture the 6 SSH Merkins Calf Stretches w/wide-grip merkins enough…. [Read More]
angry-elf  banjo  build-a-bear  captain-jack  carvana  chanticleer  chinese-downhill  chop-block  denali  flacco  freebird  grease-monkey  gtl  half  hanson  jigglypuff  largemouth  ma-bell  old-maid  ollie  one-four  pet-sounds  prodigal  renaissance  repeato  sabre  shut-in  skipper  slappy  squatter  swag  term-paper  the-commish  theismann  torpedo  two-factor  wonderbread 

Beautiful Morn

 Posted on May 14, 2019  |  2 minutes  |  363 words  |  

Amazingly fresh & a bit brisk this morning at FMJ! Nice size group of 11 – we got to know each other a bit better, got some sweat going, & had some fun! Here’s what happened in brief: Warm-up -- on the mosey around the soccer field/pond we made several stops along the way for good mornings, windmills, calf stretch merkins, burpees, SSH, hill billies, imperial walkers, etc. Thang 1: Aussie pull-ups on the even numbers 20 on down. [Read More]
butt-fumble  callahan  cheddar-bo  gtl  largemouth  michelob  old-maid  red-ryder  sabre  smithers  snots  sub 

Should ya shoulders

 Posted on May 14, 2019  |  1 minutes  |  75 words  |  

QIC - Pet Sounds Date - 5/14/2019 PAX: bogo, pigeon, pivot, franklin, swag, one direction, bad lands, beaker, claven, geek squad, PBX, Ma Bell, Biner, Pet Sounds not much running when the shoulders needed work warm up brought to you from Mtn View Cali field work , skips (3ways) side step (2 ways) B2W should taps lap grab rock worked in 21s, rows, press, ext, with rock crawl and 2 more sets of b2w [Read More]
badlands  beaker  biner  bogo  claven  franklin  geek-squad  ma-bell  one-direction  pbx  pet-sounds  pigeon  pivot  swag