The Bear and the Lucky7 Fair

 Posted on April 19, 2019  |  1 minutes  |  122 words  |  

A bear there was A bear, a bear All black and brown And covered in hair Two men, a goat And a dancing bear They danced and spun Up to the fair They sweat and shuffled And pure and fair They hiked up their rucks All the way up in the air From there to here From here to there On all fours And covered in hair They swallowed a lot of pollen [Read More]
carvana  hotcakes  skipper  the-commish 

A Fine Q by Coney written by Burt posted by TP

 Posted on April 18, 2019  |  1 minutes  |  130 words  |  

Cajun count Klingons at Myrtle Beach KAGS Grooming BO to be renamed Thursday’s with the Captain ?? Biner and PBX looked lost with out @Hi-Liter @McCants was there @Loom delivered some Chat Masala @Press On s tank was too tight. Old school: No pre blast, no EC, no coffee and maybe a BB (ghost written) Solid Q from @Coney covered some ground. @Wonderbread came from Apex and is now moving to DTC. [Read More]
biner  burt  captain-kirk  coney  joe-smith  loom  mccants  pbx  press-on  riptide  term-paper  wonderbread 

The Murph

 Posted on April 18, 2019  |  2 minutes  |  262 words  |  

The day immediately following a Maynard Run is usually reduced attendance, and today is no different. Six HIMs felt the call and posted regardless! Gorgeous weather this morning, and I wasn’t the only one still nursing minor aches and pains from yesterday’s Maynard. 7:15, time to start. No FNGs, so two brief laps around the pickle followed by a quick Warm-Up 20 SSH 5 Good Mornings 20 Merkins OMD 20 Squats OMD The Murph! [Read More]
build-a-bear  captain-jack  frisco  lite-brite  repeato  staubach 

6 Inches

 Posted on April 16, 2019  |  2 minutes  |  278 words  |  

Hall of Famer Yogi Berra was once asked if he wanted his pizza pie sliced into 8 or 16 pieces… Yogi replied “ya better make it 8, I don’t think I can eat 16”. Sometimes the numbers can be deceptive so when we began our Claymore beat down with a partner combined 200 burpees, a few of the pax gave me stares and some a what the… look. Broken down to 10 sets of 10 sounds better right? [Read More]
bartman  biner  cataracts  chop-block  crimson  frisco  hotty-toddy  matador  pickles  press-on  slappy  sooey  www 

Murph 6 of 19 in 2019

 Posted on April 16, 2019  |  1 minutes  |  56 words  |  

Pre-Blast

  • 15 HIM for the sixth of 19 Murphs (in 2019) at The Yacht Club on HHI.
  • Stronger backs, stronger hearts in 2019.

The Warmup

  • Circle up for Good Mornings, Windmills, Victory Burpees.

The Thang

  • Do a Murph (to the Veterans Memorial Park and back for each mile).

Mary

  • American Hammer, Boat Canoe, CF Merkins

COT

ambien  cardinal  chum-bucket  cowbell  cramps  goose  hi-liter  maximus  musk  naynay  schnitzel  shingles  singlet  sub-prime  weinstein 

Murph 6 of 19 in 2019

 Posted on April 16, 2019  |  1 minutes  |  56 words  |  

Pre-Blast

  • 15 HIM for the sixth of 19 Murphs (in 2019) at The Yacht Club on HHI.
  • Stronger backs, stronger hearts in 2019.

The Warmup

  • Circle up for Good Mornings, Windmills, Victory Burpees.

The Thang

  • Do a Murph (to the Veterans Memorial Park and back for each mile).

Mary

  • American Hammer, Boat Canoe, CF Merkins

COT

ambien  cardinal  chum-bucket  cowbell  cramps  goose  hi-liter  maximus  musk  naynay  schnitzel  shingles  singlet  sub-prime  weinstein 

She's a good girl...

 Posted on April 16, 2019  |  2 minutes  |  287 words  |  

…as long as she squats. Just ask Smokey. Any who… 15 pax deep for YHC’s return to FWD. Been a minute since I’ve been at the second darkest AO in all of Carpex. A stellar mission statement, short disclaimer and we’re off. Warm-up: Over to the pickle lot for agility weave thru the balls (giggidy) and circle up for GM, SSH, Imperial Walker, EWalkers and quick feet/merkins on the curb [Read More]
build-a-bear  captain-jack  chipper  hello-kitty  kitty-litter  lite-brite  ma-bell  mufasa  ollie  smokey  staubach  term-paper  whirlie  wkrp  yoga-mat 

Top 40, Baby!

 Posted on April 16, 2019  |  2 minutes  |  291 words  |  

Cool & crisp at FOD this fine morning! Ten HIMs gathered – No FNGs, only familiar faces. F3 intro given & we started with the pledge & moved out to a close-by parking lot. Shut-In let me know that I’m the 39th Q he has graced his presence with this year to date – I’m so honored that I finally make the top-40! With that, we rolled into: The Warm Up [Read More]
beaker  ezekiel  nature-boy  one-direction  pigeon  rooney  sabre  shut-in  sloth  trike