QIC - Pet Sounds
Date - 4/16/19
PAX - Pet Sounds, Sub, Michelob, Shank, UTI, Vanilla, Parker and others
We had bricks, ran some
Brickurpees across the field were a hit!
Welcome FNH Vanilla
Vanilla
Posted on April 16, 2019 | 1 minutes | 34 words |
Vanilla
42, A Non-theme Theme
Who knew!?! A vanilla high tempo run work with absolutely no theme found a theme by the end of the beatdown! The sevens doubled turned out to be 42 of each exercise and Hanson logged almost 4.2 miles of running in the workout. Now, in full disclaimer, most of probably ran closer to 3.5 - 4.0 miles but 4.2 helped create a theme for this non-themed workout
Disclaimer then run a quarter mile loop that will establish the route for the later timed work.
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Gratitude
Some things are just meant to be. The Hell’s Bells Q slot just happened to be available - YHC jumped on the chance for a birthday Q. Arrive early to get in some ECP and running before the main event; mosey to the parking lot at about 0527 to see 8 HIMs gathering. At 0530, we pledge allegiance and off we go.
Warm Up Mosey around the big pickle with high knees, butt kickers, and karaoke both ways.
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Hunger Games
Pre-Blast
10 Low Country Beasts joined YHC at the Brig on HHI. The Warmup
Run to HHI HS’s parking lot.
Circle up for: GM, WM, CP, SM.
The Thangs
ONE: AYG to the end of the school lot.
THREES: up and down the first row in the school lot, Bear Crawl up the hill for Burpees, run down the hill for LBCs PUTS or Mary while u wait.
FIVES: up and down the second row in the school lot, High Knees up the hill for Star Jumps, Butt-kickers down the hill for Sumo Squat Jumps.
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Raawwrr
Feeling like we were on the hunt, 6 showed up for a high temp bootcamp, must be spring break…
Savvy veterans on hand, no need of a long drawn out disclaimer, we’re off.
Over to the first lot on the Regency loop for: SSH, Sir Fazio, Seals, Sir Fazios and over to the curb for QF and merkins
The Thang:
Hit the loop, stop along the way for various exercises, true pearls on the string.
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Remember When 2
4/15/2019 QIC Pet Sounds Pax Smokey, Intimidator, Captain Jack, Pet Sounds, IMP and a few others
Ran to school (recon mission) grabbed bricks ran some more bricks got heavy ran some more good times by all
50 Challenge Vanilla ... NOT!!!
PAX: Ashbury (hate), Captain Jack, Chipper, EarharT, FNG Fedora (hate), Honeycomb, Joe Smith, Kermit (Hate), Kitty Litter, Meatloaf, Milton Bradley (hate), Sega (hate), Smokey, Staubach, Term Paper, Titanic, Whirlie, WWW
My original Q slot was supposed to be last week because Blue Water was not going to get back from his trip until later that day, so he needed someone to step in and Q. I thought I was the first to respond but Riptide was quick on the draw and beat me to the punch.
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Biner Says Wooooo!
Always good to be at Flying Circus. West Cary’s Finest Thursday Morning AO Near Two Schools and a Fire Station (or something like that.)
All the regulars were there, I guess. I don’t really know. I’ve only been here like 4 times. We greeted Globe Trotter visiting from Austin, made fun of Nature Boy’s Hi-Liter-inspired ear muffs, a version of the disclaimer was given and we circled up.
**Warm Up
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Happy Masters Watching
20 studs did some balls to walls and stick work at BO…fine weather this am…enjoy it now…happy Masters watching!
Keep it 💯
Pre-Blast
7 early risers joined YHC at BiB. 1 flag, 1 site Q. No coffee. The Warmup
Pledge of Allegiance at the flag. Run 1.00 miles for a warmup around the parking lots next door. Circle up for: God Mornings, Calf Stretches, Runners Stretch, Groiner Merkins. 100 SSH The Thangs
Across the lot: Between islands, bear crawl then crab walk then lunge walk then sprint. At each island, 10 then 20 then 30 then 40 Merkins.
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