BACKBLASTS

Pre-Blast 12 predators joined YHC at the Lion’sDen. The Warmup Pledge of Allegiance at the flag. Run around the church and school lots. Circle up for: GM, WM, CP, SM. The Thangs ONE: hi-tempo lap around the school lot. THREES: up and down the first hill in the school lot, Bear Crawl up the hill for Burpees, run down the hill for LBCs PUTS or Mary while u wait. FIVES: up and down the second hill in the school lot, High Knees up the hill for Star Jumps, Butt-kickers down the hill for Sumo Squat Jumps. [Read More]

Pre-Blast 12 predators joined YHC at the Lion’sDen. The Warmup Pledge of Allegiance at the flag. Run around the church and school lots. Circle up for: GM, WM, CP, SM. The Thangs ONE: hi-tempo lap around the school lot. THREES: up and down the first hill in the school lot, Bear Crawl up the hill for Burpees, run down the hill for LBCs PUTS or Mary while u wait. FIVES: up and down the second hill in the school lot, High Knees up the hill for Star Jumps, Butt-kickers down the hill for Sumo Squat Jumps. [Read More]

Thank God the rain stopped just prior to 5:45, but it was chilly for sure! Tight group of 4 for the bootcamp, but we certainly made the most of it…also caught glimpses of Skipper-the Rucker (not Skipper - the bootcamper/runner) working hard wrestling some kind of bag….While once again the weather certainly could have been better, but it didn’t stop me from thoroughly enjoying a tight group of dedicated men. No FNGs, only familiar faces. [Read More]

22 PAX and no FNGs, disclaimer given (poorly), opening Prayer for those having surgery today and we are off. Warm up mosey through Wake Zone parking lot for a change of pace GM x 5 SSH x 8 Burpees x 5 Diamond Merkins x 8 Plankjacks x 5 Plankjacks x 8 (was supposed to be mountain climbers) Form 4 groups for Indian Run to track, stopping at light poles for various Mary exercises, each group chooses their own [Read More]

Date: 4/2/19 QIC: WWW AO: FWD PAX: Kitty Litter, Lite Brite, Oofta, Smokey, Titanic, WWW, Yoga Mat My quest to Q once a week is still going strong. I drove the FWD proper yesterday, after work, to recon the AO. What’s deceiving is when you are driving in your car, you do not realize that FWD is in a valley; therefore, to get out of it, there is an incline no matter which direction you chose and venture off to. [Read More]

When: 04/1/2019 QIC: Pet Sounds The PAX: Theismann, Sour Mash, Leprechaun, Ashbury, Hottie Tottie,Meatloaf, Intimidator, Billy, Pickles, Romney, Triple Lindy, Kenny, Earhardt, Monkey Nut, The Joker, Justice and Pet Sounds Warm up - run to the circle, Karaoke along the way. Circle up, SSH, Hill-Billy, Merkins, Stretch(s), Pete Paker, recover, head to the flag to pick up our late arrival. 10 Bonus Burpees + 5 more for good measure [Read More]

When: 04/1/2019 QIC: Pet Sounds The PAX: Theismann, Sour Mash, Leprechaun, Ashbury, Hottie Tottie,Meatloaf, Intimidator, Billy, Pickles, Romney, Triple Lindy, Kenny, Earhardt, Monkey Nut, The Joker, Justice and Pet Sounds Warm up - run to the circle, Karaoke along the way. Circle up, SSH, Hill-Billy, Merkins, Stretch(s), Pete Paker, recover, head to the flag to pick up our late arrival. 10 Bonus Burpees + 5 more for good measure Thang 1 - Dora 1,2,3 Partner Up P1 Run to circle and back (told y’ll you would run the night before) P2 100 Press, 200 Lat Pull + Press, 300 Squats Yeah, we ran some… Thang 2 - more work Same Partner Group P1 L/R step up P2 30x Curls, 25x bent row (ea side), maybe something else… Little run to the bridge for good measure, Bear Crawl across, squat hold, Bear Crawl and run back to the flag Mary 50IC LBC, 20IC Shakira, 20IC leg hold Feddy Merc, 10OYO Catalina Whine Makers Announcements April 4/5th 24 hours of prayer Prayer Requests Theisman’s M traveling back Sour Mash life decisions with M (sounded good but ask for sure? [Read More]

YHC & Chanticleer for a 3.4 mile EC run. Hanson for a “I woke up late” solo run. Michelob ran in from The Barkley Marathon. Some knew what they were getting into this morning. Others were caught off guard. All were made stronger. We started right on time by circling up where we stood for some Good Mornings, Windmills, SSH, Plank Jacks. **Thang 1 **Partner Up. Catch me if you can (w/ Jump Lunges and Star Jumps) from the parking lot to the end of Lynch Rd and stop where the No Trespassing signs are posted. [Read More]

When the scheduled Q doesn’t show up for the workout it’s up to the site Q’s to provide the beatdown the PAX have come for. With our brother Sub AWOL, and after losing four of seven games of rock, paper, scissors to co-site Q Smokey, it was up to YHC to deliver. Warm-Up Mosey into the park, notice the batting cages, advise the PAX to remember them, perform ten burpees to aid their memories. [Read More]

Pre-Blast 7 HIM joined YHC at Kryptonite. 1 for an EC run – his name rhymes with smargemouth. 1 for EC Bible reading in the car during the EC run – his name rhymes with shurmeez. Once or twice, the PAX needed to be reminded that Kryptonite is a hi-tempo workout. The Warmup Pledge of Allegiance at the flag - abbreviated version? Run around the lake. Circle up for: GM; Extended Plank Series: 200 total reps of MC, PJ, DM, WGM; 100 SSH. [Read More]