Topless Broga

 Posted on April 1, 2019  |  2 minutes  |  343 words  |  

One never knows what to expect on April 1st. YHC decided to play it straight, and keep the PAX wondering. At 05:29, twenty PAX had gathered around the flag in anticipation - April Fool’s jokes or not? After the Pledge of Allegiance, we’re off. Warm Up Two laps around the pickle with some backwards running, Karaoke both ways, and high knees. Circle up for SSHs, Good Mornings, Steve Earles, Moroccan Night Clubs, Overhead Claps, Plank Jacks and Control Freak Merkins. [Read More]
angry-elf  bogo  build-a-bear  clementine  cool-beans  deuce  doogie  ezekiel  geek-squad  ollie  one-direction  pivot  prodigal  random-house  red-ryder  sabre  snots  the-commish  trike  water-wings 

Design by Committee

 Posted on March 31, 2019  |  1 minutes  |  203 words  |  

Four ruckers filled the leadership void at Rolling Stone in fine fashion by taking turns leading the 3/29 installment. Here’s what went down: Gather by the flag with the high-tempo crew, and watch their 6’s quickly take off toward Preston Circle. We headed in that direction at a nice ruck mosey, stopping at the circle for our Q-a-rama: Hot Cakes: GM x10, bear crawl 30m with ruck on back, return trip dragging ruck on ground. [Read More]
bartman  geek-squad  hot-cakes  skipper 

On the hunt

 Posted on March 30, 2019  |  3 minutes  |  578 words  |  

OK fellas, YHC was feeling a little something extra this week in prep for a Phoenix-lead beatdown. I showed up at 0600 with a pocket full of scavenger hunt clues. Before setting out to strategicly place them around Bond Park, Brother Snots pulled into the lot. With that we rolled out… …back in time for some mumble before the beatdown, seeing no FNG’s YHC dropped the F3 mission statement and credo on the pax, and we’re off. [Read More]
bayonne  biner  callahan  captain-kirk  cataracts  disco-duck  earhart  hello-kitty  kermit  never-ready  smokey  snots  texas-ranger  theismann  torpedo  traffic-cone  triple-lindy 

4x13

 Posted on March 29, 2019  |  2 minutes  |  336 words  |  

To borrow a phrase from our Nantan, Ma Bell, today I reached level 52 of life. A strong group of 18 PAX (13 bootcampers, 4 ruckers and 1 bruiser) joined in on the celebration this morning at our Gran Torino AO. Awesome weather for a beatdown with temps in the mid/upper 40s. Let’s see how the old guy did… Warm-Up Jog through parking lot over to the bus loop and circle up for: [Read More]
bartman  biner  bogo  chanticleer  freebird  geek-squad  hot-cakes  largemouth  ma-bell  michelob  old-maid  one-direction  pivot  roxanne  shut-in  skipper  squatter  the-commish 

Murph 5 of 19 in 2019

 Posted on March 29, 2019  |  1 minutes  |  87 words  |  

Pre-Blast 13 HIM for the fifth of 19 Murphs (in 2019) at DP. Stronger backs, stronger hearts in 2019. The Warmup Pledge of Allegiance at flag. Circle up for OYO Good Mornings. The Thang Do a Murph (to the parking lot circle, back out of the lot, up the hill, down around the circle by the flag, back down to the pond, around the stage, to the pull-up bars). Run reverse course back to the flag. [Read More]
hanson  hi-liter  hotty-toddy  nerf  pet-sounds  qwerty  red-ryder  sour-mash  the-joker  theismann  traffic-cone  two-factor  water-wings 

 Posted on March 28, 2019  |  1 minutes  |  160 words  |  

Pre-Blast 15 men grew stronger together physically, relationally, and spiritually at Apex’s premier limited run work out on Wednesday that meets at Sovereign Grace Church, Tortoises. Incredible extended COT with several men sharing about their struggles and victories related to mental health. After a raise of hands, we realized that virtually everyone in the circle had dealt with one or more of the issues we discussed in their life. I especially loved seeing the young guys learning from the older guys who’ve really been through. [Read More]
ascot  ashbury  clementine  ezekiel  hi-liter  hotty-toddy  house-arrest  mearloaf  rooney  snooze  sub  trike  triple-lindy  www  yogi 

An IMPromptu Beatdown

 Posted on March 28, 2019  |  2 minutes  |  308 words  |  

Riptide was on the Q sheet. Unfortunately, his M is very sick and he wasn’t able to make it. He did message the site q’s in advance, but I didn’t see the message until after the workout. Rooney had work early this AM, so YHC took the helm for a Q off the top of the dome. Here’s what went down: WARM-UP Jog over to the Pre-School parking lot. Mosey over to the Pre-School parking lot. [Read More]
honeycomb  house-arrest  imp  joe-smith  orphan  oxtail  parker  queequeg  qwerty  red-ryder  smithers  smokey  sooey  sub  the-commish  triple-lindy  two-factor 

Curbs and Hydrants

 Posted on March 28, 2019  |  1 minutes  |  171 words  |  

When: 03/28/2019 QIC: Pet Sounds The PAX: Lite-brite, Chipper, Bluewater, Stabach, Largemouth, Denali, Sabre, Flaco and Pet Sounds Warm up - run to the Dude Solutions office parking lot, SSH x25, Hillbillies, wide arm Merkins OMD20, Tin Soldier 20IC, Good Morningx15, something else but you had to be there mozy through the parking lot to the start of the sidewalk on Regency Parkway Thang 1 - One and Only thing we did [Read More]
bluewater  chipper  denali  flacco  largemouth  lite-brite  pet-sounds  sabre  staubach 

F3 #NoOyo

 Posted on March 28, 2019  |  1 minutes  |  210 words  |  

One day after a heavy morning across Carpex and F3 Nation c/o #F3MentalBattle, YHC thought the pax needed some good ole fashioned BO fellowship. But, before that 3 (YHC, Burt and Old Maid) for EC around DTC, and wait a 4th arrives at the end as well. What up, Term Paper? As for the ME, we set out to do some Strava art (and YHC got the pax in on it early… smart strategy). [Read More]
angry-elf  burt  callahan  disco-duck  flip-flop  hello-kitty  old-maid  ollie  press-on  term-paper  tubeless  www 

Stay In It

 Posted on March 28, 2019  |  1 minutes  |  160 words  |  

Pre-Blast 15 men grew stronger together physically, relationally, and spiritually at Apex’s premier limited run work out on Wednesday that meets at Sovereign Grace Church, Tortoises. Incredible extended COT with several men sharing about their struggles and victories related to mental health. After a raise of hands, we realized that virtually everyone in the circle had dealt with one or more of the issues we discussed in their life. I especially loved seeing the young guys learning from the older guys who’ve really been through. [Read More]
ascot  ashbury  clementine  ezekiel  hi-liter  hotty-toddy  house-arrest  mearloaf  rooney  snooze  sub  trike  triple-lindy  www  yogi