Figured 8

 Posted on February 27, 2019  |  2 minutes  |  229 words  |  

Insomnia #TheStandard, the original, the ever popular Insomnia kicked off the morning. There was even an FNG, EH’d by our bro Flacco. Due to his first post being Insomnia Callahan (the amazing Site Q) hit him with the disclaimer and we were off for a reverse Davis Drive loop…come to Insomnia to learn what that route is. Insomnia Runners: Callahan, Chinese Downhill, FNG, Flacco, Ollie, Shut-In “THE SIX” also ran their own Thang. [Read More]
bartman  burt  callahan  chanticleer  chinese-downhill  coney  flacco  half-baked  hotspot  largemouth  michelob  ollie  parker  shut-in  squatter  wkrp 

Happy Burp-day!

 Posted on February 27, 2019  |  3 minutes  |  557 words  |  

Rolling down the road to Tortoises I get a message alert, “Where is everybody? Is Tortoises closed today?” I got to thinking, should’ve I pre-blasted my birthday celebration at Tortoises? I didn’t want to make people choose between a birthday celebration or the soft launch of Lion’s Den. I wanted to ensure the soft launch was a success for Red Ryder and Sour Mash, but did I underestimate the draw that the Lion’s Den would have? [Read More]
ascot  ashbury  badlands  doogie  dust-bowl  ezekiel  frisco  honeycomb  hotty-toddy  intimidator  matador  meatloaf  nature-boy  quiver  sega  snooze 

Merkins, Merkins, Merkins, and more Merkins

 Posted on February 27, 2019  |  3 minutes  |  498 words  |  

Yesterday evening I was perusing the weather forecast, workout options and Q-sheets….ok, yes, I was Q-Shopping a bit. About that time, Yoga Mat posted that Bluewater would be running the show here at FWD in the morning and I immediately decided…THAT is where I’m going!!! Shortly thereafter, I got a call from Bluewater advising he would not be able to make it and asking if I would fill in for him. [Read More]
banjo  build-a-bear  captain-jack  chipper  greenbow  hi-liter  joe-smith  oofta  peeping-tom  shut-in  smokey  squatter  yoga-mat 

EH Your M

 Posted on February 26, 2019  |  2 minutes  |  385 words  |  

Your right. It had nothing to do with the 1stF this morning which is generally the purpose of a BB but from where I stood this morning it was the most significant thing I said. We spend our mornings pouring into ourselves and each other by way of strength building, creating comradery and lifting each other’s concerns up and we do it in the name of being better men, husbands and community leaders. [Read More]
butt-fumble  chanticleer  disco-duck  freebird  jigglypuff  largemouth  parker  red-ryder  rooney  shank  snots  sosa  stealth  the-commish  the-joker  theismann  triple-lindy  two-factor  water-wings 

Johnny Cash and American Dollies... wait, what?

 Posted on February 26, 2019  |  4 minutes  |  796 words  |  

Being that it is YHC’s birthday, and that birthday is shared with the Man in Black, himself; the late, great Johnny Cash, this was supposed to be a Q to honor the man and his music. Well, it started out that way, but slid off the rails just a bit. One should expect that anytime Frisco is present for a workout, but YHC can’t really pin this one on him. [Read More]
carvana  cataracts  earhart  frisco  leprechaun  ninjago  pickles  repeato  saban  www 

Rocks Partner

 Posted on February 26, 2019  |  2 minutes  |  351 words  |  

Or rather Partner Rocks - but had to come some title and a corresponding pic. Beautiful crisp morning and we are 20 strong. Disclaimer given Warm Up Mozy through some cars to alternative parking lot SSH x 15 Hillbillies x 10 GM x 7 Merkins IC x 10 Thang 1 Partner up with and grab 1 good size rock. We stopped 4 times, with one partner doing rock work and the other an exercise, all in cadence and then swap rock [Read More]
badlands  biner  bogo  doogie  ezekiel  franklin  goose  hotty-toddy  katniss  kilmer  lawn-dart  loom  nature-boy  prodigal  sabre  sky-blue  swag  term-paper  thurston  trike 

7 for 7s

 Posted on February 25, 2019  |  2 minutes  |  286 words  |  

A select group of 7 showed up at Sovereign Grace Church early Monday morning at a site so new that it still doesn’t have a tag on the F3 Carpex web site yet. The location close to home and the allure of a high tempo workout was enough to inspire YHC to take the lead in order to continue building momentum for this new AO. Here’s what we did… Warm-Up [Read More]
grinch  gtl  hanson  hotspot  michelob  sour-mash  yogi 

Climbing Burp-back Mountain

 Posted on February 25, 2019  |  2 minutes  |  323 words  |  

Sixteen gathered at the flag for the first exercise, the Pledge of Allegiance. After disclaimers are given and allegiance is pledged, mosey to the large parking lot. One coming in hot brings it to 17. Warm Up SSHs, Cotton-pickers, Moroccan Night Clubs, Sir Fazio, Plank Jacks and Control Freak Merkins Thang 1 Modified Cooper - instead of exercises each lap, we are going to stop twice per lap to complete in descending fashion - 10 Burpees, 10 Squats, 10 Merkins. [Read More]
chanticleer  chinese-downhill  chipper  denali  flacco  grease-monkey  hello-kitty  joe-smith  largemouth  nerf  peeping-tom  random-house  red-ryder  sabre  staubach  sub  yoga-mat 

Diamonds Are Forever

 Posted on February 25, 2019  |  3 minutes  |  483 words  |  

Today was the last day of YHC’s 52nd year on this big blue ball, so what better way to send it out than a nice game of 52-pick up, kettle bell style! A few PAX narrowly avoided penalty burpees by sliding into the parking lot just as we launch. As it turns out, they’d get plenty of burpees later on. #foreshadowing Warm up Take a circle of the parking lot, the long way, stopping at the flag for the Pledge of Allegiance. [Read More]
ashbury  earhart  frisco  hi-liter  hotty-toddy  intimidator  kenny  kubota  meatloaf  milton-bradley  pet-sounds  pickles  rooney  shut-in  theismann  trike  triple-lindy  www 

Found

 Posted on February 25, 2019  |  2 minutes  |  291 words  |  

3 for EC: Disco Duck, Term Paper, and YHC Honeycomb advised his FNG would be several minutes late, so we proceeded with the Pledge of Allegiance and then off to the first parking lot to warm up. SSH, Imperial walker, good morning, cotton picker. Recover and head back to the gate to pick up Honeycomb, Disco Duck and FNG. 10 burpees and hill billys. Recover, share disclaimer, head off into the park. [Read More]
banjo  bartman  disco-duck  goose  honeycomb  imp  katniss  magellan  nature-boy  repeato  saban  shank  silverback  smokey  term-paper  wkrp