BACKBLASTS

There’s no vanilla in these Burpees … Burpees, Burpees, and more Burpees - does a body good!!!

Posted on February 14, 2019 | 2 minutes | 386 words |

Date: 2/13/2019 QIC: WWW AO: SnS, Maynard / Insomnia / Vesper, and Ruckers PAX: Badlands, Banjo, Bartman, Bogo, Build-a-Bear, Burt, Buzzfeed. Chanticleer, Coney, FNG EZ Bake, Franklin, Grease Monkey, Hansen, Hello Kitty, Hi-Liter, Hot Spot, Khakis, Large Mouth, Ma Bell, Michelob, Mohawk, Nickel, Ollie, One Four, Pivot, Random House, Saban, Sabre, Shut-in, Sky Blue, Smitten, Sub, Wonder Bread, WWW Warm-up: GM, hamstring stretch, Sir Fazio forward, seal claps, overhead claps, SF backward, calf stretch with CFMs. [Read More]

Getting FAT w/ Red Baron aka Eagle One

Posted on February 12, 2019 | 2 minutes | 370 words |

With Eagle One in town, you know him as F3 Red Baron (but truth be told he will always be Dad), I had to ask the QIC’s for this day if YHC could steal a spot. Tclaps to Red Ryder for stepping aside. Brother, I owe you one. So, with Red Baron sitting shot-gun to Wolverine we went. Pax huddled up, with an FNG on-hand and a stellar disclaimer, we were off. [Read More]

7 4 7’s

Posted on February 11, 2019 | 1 minutes | 117 words |

Pre-Blast 7 for 7’s at A-Team 1 for EC The Warmup Pledge of Allegiance at the flag. Form small groups of 3/4. Small Group Indian Run to the back lot by the circle. Circle up for: GM, WM, 10 Penalty Burpees, LBC, Wide Grip Merkins. The Thang Small Group Indian Run 7’s: Small Group Indian Run to the top of the hill on the way to the flag, Burpees at the top; Small Group Indian Run back to the circle, Burpees at the bottom. [Read More]

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Bruising Phoenix

Posted on February 9, 2019 | 3 minutes | 538 words |

QIC: WWW PAX: Ezekiel, WWW Thank goodness for the bruiser option. During the FMJ workout with GTL as the Q, we did some hill work which is always an awesome workout. However, because of my knee issue, I was trying to be too careful and somehow on the way down the hill trying not to slip, I felt a sharp pain in the knee. So I modified to bear crawl up the hill and crawl bear down the hill. [Read More]

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Speed Dating: Whiplash Style

Posted on February 9, 2019 | 6 minutes | 1266 words |

Date: 2/9/19 AO: Whiplash QIC: Flip Flop PAX: Banjo, Ben Johnson, BOGO, Chanticleer, Denali, Flip Flop, Grease Monkey, Hi-Lighter, Huxtable, Lutz, Man Hands, Michelob, Mr. Furley, Old Maid, Red Card, Red Sea, Spin Class, Sub, Sunshine. For a few months now, Red Sea has been in my ear, like a little annoying gnat, to Q at Whiplash. Told me, “It is payback time”. I had no idea what he was talking about. [Read More]

Channeling My Inner Frey

Posted on February 8, 2019 | 2 minutes | 340 words |

Six ruckers and 11 boot campers showed up at Green Level Elementary School on a 63-degree February morning to get their Friday started right. Some may have been disappointed, expecting a Frey Daddy beat down, so I did my best to make the workout Frey-worthy. Let’s see how we did… Warm-Up Quick loop around the parking lot then circle up 20 SSH, IC 15 Windmill, IC 15 Hillbillies, HC 20 Merkins 20 MC, IC Thang 1 - Parking lot Paula Abdul [Read More]

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My Perogative!

Posted on February 8, 2019 | 3 minutes | 629 words |

Date: 2/7/2019 QIC: WWW AO: Back-in-Black PAX: Hermes, FNG High Splits, Hi-Liter, Lightbrite, Swank, Theismann, Texas Ranger, WWW, Yoga Mat I was a little worried about my right knee this morning because I tweaked it posting at FMJ while doing some hill work. Even with two bum knees, I could not let the PAX down and circumsack. Lucky for me, I’m the Q and I can control the mileage. I tested it before start and the pain was not bad enough to bow out. [Read More]

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Ruck Takeover

Posted on February 8, 2019 | 2 minutes | 247 words |

Friday, February 1, 2019 - Cary, NC. Those attending what was purported to be a high-tempo bootcamp workout at Gran Torino were shocked and amazed to arrive and discover the site had been taken over by shady characters wearing “military-style” backpacks. Assault backpacks, even. With carrying handles and other menacing features. They did their best to shrug it off and proceed with their running around, while the ruckers got after it. [Read More]

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Super Supermen and Pull-Ups from down under, just another typical morning at Bradford's Ordinary.

Posted on February 8, 2019 | 2 minutes | 267 words |

YHC woke up early on this Thursday morning, fine tuning the v-beatdown and concerned that there was not enough goodness on the agenda. The perfect weather and Burt’s bag o tanks (which appeared to be a schmedium on YHC) put my mind at ease. Warm Up - Flacco took us through the Pledge, then on the scenic mosey to the bank where we indulged in Good Mornings, Side Straddle Hops, Standard Merkins, along with a lovely Runner’s Stretch. [Read More]

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The Plank

Posted on February 8, 2019 | 3 minutes | 480 words |

I’d run out of vacation time to get outta town and excuses not to VQ so here we are… Little did I know Dante’s would be hosting the Chipolte Qvergence in support of our brothers Liverpool and Water Wings trip to Peru. 43 HIMs posted on a fine spring morning in February, 3 FNGs taboot! Disclaimer and Pledge. Following the Dante’s Peak tradition we mosey down the circle for warm ups, we hardly fit… nice! [Read More]