The Bay of Fundy

 Posted on December 18, 2018  |  3 minutes  |  497 words  |  

I did something this morning that I have never done. No, not that. I Q’ed an AO where I had never posted. But it was the last one on the list and it needed to be done. And it was fitting that Term Paper was there to present me with the Award for Q’ing all AOs before the end of the year. (Note: One of the statements above is not true. [Read More]
disco-duck  ezekiel  frisco  lawn-dart  pet-sounds  pickles  sooey  squatter  term-paper  the-joker  trike  two-factor 

The Core Principles

 Posted on December 18, 2018  |  2 minutes  |  368 words  |  

FNG Check / Disclaimer / Cast the Vision / FOLLOW ME.. two feet away for: F3 Workouts are FREE of charge. Warm Up -Failure to Launch -Rockette Hillbillies -Erkin x 15 -Erkin x 15 F3 Workouts are Open to All Men. Run to the far parking lot for Daft Punk 7s with World War 1 Situps and World’s Worst Merkins F3 Workouts are held Outdoors, Rain or Shine, Heat or Cold. [Read More]
badlands  beaker  biner  bogo  clementine  flacco  franklin  geek-squad  goose  hi-liter  hotty-toddy  jigglypuff  liverpool  ma-bell  pivot  prodigal  red-ryder  sabre  sky-blue  sosa  swag  water-wings 

A Murph Each Week Keeps You At Your Peak

 Posted on December 17, 2018  |  1 minutes  |  43 words  |  

Pre-Blast

  • 21 HIM joined YHC for a Murph at Wolverine.

The Warmup

  • Pledge of Allegiance at the flag
  • Run like 10 yards, circle up for: GM, Windmills, SSH.

The Thang

  • Do a Murph.
  • Run back to the flag.
  • Stretch.

COT

  • Welcome FNG, Krusty!
ashbury  biner  bogo  build-a-bear  chipper  crusty  deuce  flacco  flo-rida  geek-squad  hi-liter  intimidator  milton-bradley  ollie  one-four  parker  pbx  pivot  resume  sabre  speed-bump  sub 

No Music - Plenty of Heavy Lifting

 Posted on December 17, 2018  |  2 minutes  |  244 words  |  

D YHC has been absent from posting due to family and travel. So it was good to get back into the swing of things with my second Q…..much appreciated Frisco…… We were 16 strong HIMS this morning. My apologies for not getting all 16 listed. There were tech difficulties with the video on my phone and I was not able to get everyone accounted for….as some may have thought YHC is not perfect [Read More]
clementine  doogie  earhart  ezekiel  frisco  heisenberg  intimidator  monkey-nut  pickles  puddles  the-joker  trike  www 

Pick up the S(t)ix

 Posted on December 17, 2018  |  2 minutes  |  411 words  |  

Pre-count off to form Red, Green and Yellow groups. 18 present and no FNGs Thang 1 Brisk mozy to start of the greenway heading back to SWW with Warm up GM x 8 and merkins x 20 along the way. Glow sticks strategically placed on the greenway. When you arrive at your color – 10 merkins (total of 10 stops per color) If you see a blue, bear crawl to the next stick. [Read More]
burt  chanticleer  coney  denali  flip-flop  joe-smith  largemouth  ma-bell  michelob  old-maid  pierogi  red-ryder  shut-in  snots  squatter  staubach  term-paper  wonderbread 

1stF #6 of 7 BD & F3’versary Q-week: Technical difficulties and assumptions did not sway the beatdown - Plan B modification at its best

 Posted on December 15, 2018  |  3 minutes  |  520 words  |  

The morning was wonderful. I had my plan all ready to go so I was not worried. I arrived to Seymour Park early. I was ready so I got out of the car and started to stretch. Theismann shows up to do some EC pull-ups. I went with him for fellowship. I’m still bummed that I cannot do regular pull-ups … injuries suck!!! About fifteen minutes left to start Hotty Toddy shows up so I flapped jack with him and headed back to the flag to prepare. [Read More]
disco-duck  earhart  ezekiel  freebird  geek-squad  hanson  heisenberg  hotspot  hotty-toddy  lawn-dart  puddles  red-ryder  revere  sub  theismann  two-factor  www  yogi 

1stF #7 of 7 BD & F3’versary Q-week: What a Rucking great time with a lot of moisture.

 Posted on December 15, 2018  |  4 minutes  |  827 words  |  

Believe it or not, rucking was not one of those workouts I had in mind when I was developing the personal challenge and I’m so glad I used it as the pinnacle of the beatdowns. Don’t get me wrong, the other beatdowns is as it sounds, beatdowns! They were all a lot of fun to Q. What spurred the need to add rucking to the list of Q’s and to make it the pinnacle of my BD F3’versary Q week stemmed from the Rucking/F3/FIA Triple Down Convergence. [Read More]
bartman  callahan  chipper  disco-duck  earhart  frisco  hello-kitty  kenny  lights-out  liverpool  parker  pierogi  roundhouse  snots  texas-ranger  two-factor  www 

1stF #5 of 6 BD & F3’versary Q-week: Larry got that Thang in the middle – 12 Days of Christmas.

 Posted on December 14, 2018  |  3 minutes  |  519 words  |  

BO holds a dear place in my heart because it was the 2ndpost I’ve done when I started in F3. Ma Bell was the Q and I got my introduction to the 12 Days of Christmas. 12 Days of Christmas is to spur happiness and gift giving. OH NO!!!! It provided pain and fatigue. I had to bring it back for the nostalgia it brings. 0545 start – I introduced my Co-Q Franklin who DM me earlier in the week to Co-Q because he had to fulfill the role at BO to complete his leadership challenge. [Read More]
bartman  bayonne  build-a-bear  callahan  captain-kirk  cataracts  disco-duck  franklin  pergo  pickles  press-on  riptide  www  yoga-mat 

High Tempo Hangover

 Posted on December 14, 2018  |  2 minutes  |  296 words  |  

I wasn’t sure what kind of attendance to expect at a high tempo 0530 workout the morning after our Carpex Christmas party. With three Gran Torino site Qs, I figured that means there should be at least four of us. Turns out an impressive group of 15 only slightly subdued PAX showed up for their post-party beat down and my first GT Q. Here’s what we did: Warm-Up Jog to back entrance of school and circle up 20 SSH, IC 20 Imperial Walkers, IC 25 Merkins 20 Mountain Climbers, IC 15 Windmills, IC Resume jog to Preston Village circle Thang 1 [Read More]
biner  chanticleer  cool-beans  doogie  goose  hi-liter  largemouth  ma-bell  michelob  ollie  pbx  pivot  roxanne  sky-blue  water-wings