Circle Burpee's finished off with a Lazy Dora

 Posted on October 16, 2018  |  2 minutes  |  271 words  |  

What other way would you welcome in 3 new FNG’s (Milton Bradley, Stetson and Meatloaf) but with some Circle Burpee’s and a Lazy Dora. Warmup 16 Good Mornings 16 Side Straddle Hops 16 LBC’s 16 Mountain Climbers Thang 1 We ran around the pickle with a mixture of karaoke and backward’s running to the corner of Cary Parkway. we proceed 1/2 way up the hill doing 5 merkins at each light pole. [Read More]
astro  bunny-knoxville  gas-leak  jigglypuff  joe-smith  lite-brite  nip-chee  oofta  quiver  sparky  staubach  titanic  whirlie  wkrp  wonderbread  yoga-mat 

In the words of Jigglypuff "A Kingly VQ"

 Posted on October 16, 2018  |  2 minutes  |  319 words  |  

I almost spilled Merlot during my VQ. I knew I wanted my VQ to be the week of my 30th birthday and no better way to send Kyrie back off to Marine Pilot school than to try to give his Marine boot camp a run for it’s money (yeah right). Accomplishment Adrenaline. The Warm Up The Pledge of Allegiance. Mosey over to the FM parking lot for the warm up which included a little bit of Good Mornings, Side Straddle Hops, Imperial Walkers, Hillbillies, Merkins and LBCs. [Read More]
adjacent  chanticleer  denali  hermes  horatio  jigglypuff  joe-smith  kyrie  mufasa  oofta  pulley  smokey  the-joker  titanic  whirlie 

Military Time

 Posted on October 16, 2018  |  3 minutes  |  486 words  |  

28 strong for a #TeamFOD Q this morning. YHC has now become used to 0530 (and soon to be 0515) workouts that upon arrival there was plenty of time to stretch. Pax started rolling in but, of course, none made an entrance like Burt…yes Burt was at FOD. I think for the first time since we tried to throw Callahan a surprise baby shower, so like what, 2-3 years ago!? Anyways he came in windows down mumblin his chatter BEFORE HE EVEN PARKED HIS CAR! [Read More]
badlands  banjo  biner  box-spring  burt  camel  clementine  franklin  geek-squad  goose  katniss  liverpool  ma-bell  moped  mr-belding  nature-boy  one-four  pbx  pigeon  pivot  roxanne  sabre  shut-in  sky-blue  trike 

Beaker's Back-up

 Posted on October 15, 2018  |  2 minutes  |  406 words  |  

YHC was up early this morning, looking forward to a Beaker Beatdown. Unfortunately Beaker was under the weather and needed someone to pick up his Q, and since YHC was the only other person awake at 4 AM, it was all mine. Beaker’s Back-up’s Beginnings (The Warm-up) Mosey over to the parking lot next to the hill and circle up for side straddle hops, cotton pickers, hillbillies, copperhead merkins and copperhead squats. [Read More]
ascot  chop-block  crimson  disco-duck  hotspot  hotty-toddy  imp  liverpool  ma-bell  smokey  sooey 

One Thang

 Posted on October 15, 2018  |  3 minutes  |  509 words  |  

16 pax came out to do a thang this morning… YHC has never done the Q week thing because…well because YHC doesn’t want to. It’s tiring and it’s a lot of planning and backblast writing. Yet, somehow we got where we are today. 5 b-day Qs this week (day 6 is the Odyssey, aw shucks oh well). As YHC pulls into the lot he sees 4 guys punkin him and running before the workout. [Read More]
bluewater  bunny-knoxville  chanticleer  chipper  denali  gtl  khakis  largemouth  michelob  oofta  parker  shut-in  squatter  staubach  water-wings  wonderbread 

Sometimes Vanilla is the Right Flavor

 Posted on October 15, 2018  |  2 minutes  |  348 words  |  

Ever since I attended my first themed workout, I knew that is the way I wanted to go when I started Q’ing. I believe it was a Hello Kitty Q themed on the college football playoffs, nothing fancy, but it was never the less, inspirational. However, a time comes in every man’s life where he has to embrace change and also that time was Sunday night where he hasn’t come up with a theme and needs to go to bed, hence my first vanilla Q. [Read More]
angry-elf  banjo  biner  bogo  build-a-bear  burt  coney  doogie  franklin  geek-squad  gingerbread  hi-liter  honeycomb  jigglypuff  karma-chameleon  kneivel  nature-boy  ollie  one-four  pivot  quiver  saban  sabre  snots  strawberry  term-paper 

Tour de’ Nature – Bell Style!

 Posted on October 15, 2018  |  3 minutes  |  595 words  |  

When: October 15th, 2018 QIC: Earhart The PAX: Billy, Ausfarht, Kubota, Pickles, WWW, Ezekiel, Monkey Nut, Pet Sounds, Theismann, Trike, The Joker, Bartman, Intimidator, Sour Mash, Red Ryder, Clementine, FNG: Ummagumma, YHC Earhart Checking the night before none of esteemed HIM had signed up to Q this great AO so I had to check the Q Bible on what to do. Rule #713: When no one signs up to Q, the responsibility falls on the Site Q to pick it up. [Read More]
ausfahrt  bartman  billy  clementine  earhart  ezekiel  intimidator  kubota  monkey-nut  pet-sounds  pickles  red-ryder  sour-mash  the-joker  theismann  trike  ummagumma  www 

If the glove don't fit...

 Posted on October 12, 2018  |  2 minutes  |  291 words  |  

18 of Carpex’s finest HIMs arrived in the finally crisp fall morning hours at North Cary Park for a Doogie VQ adventure. Mumblechatter was at its finest with Burt in tow especially after I gave him free reign to speak his mind since he named me 4 months ago at Wolverine (spoiler alert). Unfortunately for Burt he needed to be reigned back in only a few minutes later… After a nice jog around the pickle we completed the following: [Read More]
angry-elf  badlands  banjo  bartman  burt  callahan  doogie  flip-flop  goose  hi-liter  johnnie-cochran  nature-boy  ollie  pierogi  riptide  sabre  the-count  wallaby 

Cherries and Merkins

 Posted on October 11, 2018  |  1 minutes  |  212 words  |  

Pre-Blast This being my virgin Q, it was great to do at BO as it was my FNG site. I really appreciated all the help from and support from the PAXs, before and during workout. Hermes brought cherries, Lite Brite provided water, and Burt provided tank tops. Warm-Up Pledge of allegiance Ran to the bank and circled up to do: 10 -good mornings 20 - side saddle hop 20 - Merkins [Read More]
banjo  burt  callahan  captain-kirk  chanticleer  coney  ezekiel  hello-kitty  hermes  jigglypuff  joe-smith  lite-brite  mccants  netscape  red-lobster  riptide  sparky  wkrp  yoga-mat 

Effort Drives Excellence

 Posted on October 11, 2018  |  4 minutes  |  739 words  |  

YHC was definitely a little anxious (yet confident) leading up to the VQ at F3 Carpex’s finest AO in downtown Apex, Bounty Hunters. Woke up extra early to mentally prepare and to make sure I knew how to use my wife’s watch (I hate watches) for the workout. I then headed to the skate park early only to find out Disco Duck beat me there. After a great pep talk, I moseyed around to ensure my plan would work while Disco Duck went to take a leak in the woods. [Read More]
biner  disco-duck  earhart  freebird  gtl  honeycomb  imp  ninjago  old-maid  one-four  orphan  parker  rooney  saban  shank  squatter  staubach  theismann