Krippled Kitty

 Posted on September 27, 2018  |  2 minutes  |  243 words  |  

Hello Kitty busted up his ankle pretty good at F3 Dads last weekend, and after a few days in a walking boot was ready to get back in the gloom. That’s why we have Bruisers, so instead of fartsacking and sadclowning, the injured PAX can continue to get after with their brothers. Warm-Up Stroll from the flag to the bank while doing imperial walkers, Sir Fazios, merkins and mountain climbers along the way. [Read More]
billy  disco-duck  ezekiel  hello-kitty  term-paper  www 

Sharknado: Part Deux

 Posted on September 27, 2018  |  2 minutes  |  392 words  |  

The Sharknado - it has become YHC’s favorite circuit routine next to the Murph in recent years, and has become the official benchmark test of downtown Apex’s finest AO, Bounty Hunters. The idea is to test your endurance abilities 3 times per year to see if you are making incremental improvements, and also…because its Thursday. (hopefully not infringing on any trademark laws surrounding The Maynard’s slogan) Warm-up run from the flag to the Apex Town Hall courtyard, circle up [Read More]
freebird  frisco  gtl  imp  liverpool  ma-bell  orphan  oxtail  parker  queequeg  red-ryder  rooney  shut-in  sour-mash  theismann  water-wings 

FMJ 1st Anniversary "Give it to me"

 Posted on September 26, 2018  |  4 minutes  |  834 words  |  

DATE: September 25, 2018 QIC: Shank AO: Full Metal Jacket PAX: Snots, Imp, Pivot, Grease Monkey, Nature Boy, Burt, The Joker, Heisenberg, WWW, Badlands, Frisco, Freebird, Honeycomb, Chief, Bogo, Saban, Earhart, GTL, Sour Mash, Water Wings, One Four, Ma Bell, Large Mouth, Franklin, Old Maid, Jiggly Puff, Goose, Parker, McCants, Shank I am forever grateful to Chinese Downhill for putting the EH on me several times before my first post at Danger Zone. [Read More]

#ao-travel-ir-bruisers partaking in some #ao-tues-fmjversary Shank-led pain.

 Posted on September 25, 2018  |  2 minutes  |  370 words  |  

I’m a Bruisers true-n-true and I’m so glad we have this option for those who still want to be out. Frisco and McCants, HIMs who continue to drive only to make themselves better even with some IR issues. The Bruiser motto is to find the purpose is to be out in the gloom for some fitness, fellowship, and have faith with the brothers. Shank started the pax out right with a short run to the first stop to warm up. [Read More]
frisco  mccants  www 

Route 101

 Posted on September 25, 2018  |  1 minutes  |  147 words  |  

Pre-Blast 19 HIM gathered at the premier CarPex AO that meets at MD Park on Tuesdays to do some work. And so we did. Hermès was there. The Warmup Pledge of Allegiance at the flag Run the pylons, mixed run around he circle four times. Circle up. 5 Good Mornings 10 Windmills 10 Cotton Pickers 101 SSH 101 Merkins (completed on the way to the bridge) Run to the bridge The Thang [Read More]
banjo  bluewater  chanticleer  daydream-believer  fluoride  hermes  hi-liter  joe-smith  lite-brite  netscape  nipchee  oofta  red-lobster  sparky  term-paper  yoga-mat 

All Out of Love for my Kettle Bell

 Posted on September 24, 2018  |  2 minutes  |  413 words  |  

19 including a slightly late Crimson start with a mozy around the lot. Warm up SSH x 15 Hillbillies x 15 Sir Fazio set x 15 GM x 10 Merkins x 40 Low plank hold Thang Partner up with 1 KB for 200 total each exercise while one pax runs the pickle Curl and Halo Squat and rotate torso Tri extentions Rock your Body x 150 with partner Curls IC x 15 [Read More]
ausfahrt  billy  cataracts  clementine  crimson  disco-duck  earhart  ezekiel  frisco  gantt-chart  hotty-toddy  intimidator  kubota  quiver  red-ryder  shut-in  term-paper  track-star  trike 

Carpex Crud?

 Posted on September 24, 2018  |  3 minutes  |  449 words  |  

Waking up to a DM that the scheduled Q was out sick today, YHC couldn’t help but wonder if this was some kind of new site Q hazing ritual. But upon hearing that Kryptonite suffered from the same affliction, perhaps it’s possible that the Carpex Crud has returned. Better wait on that picnic for a few weeks. In any event YHC was somewhat concerned that my co-site Q would struggle coming up with a themed workout and associated props in 30 minutes, so I decided to step up and give it a go on short notice. [Read More]
angry-elf  arthur-murray  bartman  beaker  bogo  box-spring  build-a-bear  doogie  flacco  flo-rida  geek-squad  gingerbread  ollie  one-four  pennywise  pierogi  pivot  rooney  snots 

Franklinaversary - 4th edition

 Posted on September 24, 2018  |  3 minutes  |  533 words  |  

On the last Monday in September in 2014, YHC was privileged to be an FNG at an A-Team workout. Today, YHC took the opportunity of his anniversary to repeat his inaugural F3 workout, this time as the Q, just as I did on the last Monday in September 2015, 2016 and 2017. Following the first time I participated in this workout (under the leadership of Denali), I couldn’t raise my arms above my head for 3 days and couldn’t walk properly for 6 days. [Read More]
badlands  blue-and-out  cheddar-bo  chinese-downhill  compound-w  coxswain  denali  franklin  goose  grease-monkey  hi-liter  imp  liverpool  ma-bell  mccants  nature-boy  saban  smokey  speed-racer  theismann  wkrp  www  yoga-mat 

Off The Books Phoenix

 Posted on September 24, 2018  |  2 minutes  |  289 words  |  

YHC put a call out on the slackline to pax with shorties doing Saturday school and in need of an earlier Phoenix start. 5 rang the bell… Technically the title to this backblast doesn’t work because by writing a backblast it then, by definition, is In The Books. We won’t worry about that though. YHC probably wouldn’t have written this but was persuaded by the BBBB (BackBlast Boy Band) “Frisco n’ Disco”. [Read More]
disco-duck  frisco  horatio  shut-in  sooey