The Half Conspiracy!

 Posted on August 20, 2018  |  6 minutes  |  1255 words  |  

QIC: Frisco Date: 8/20/18 AO: Hells Bells PAX: Crimson, Disco Duck, EarharT, Frisco, Hotty Toddy, Intimidator, Katniss, Monkey Nut, Pickles, Quiver, Sour Mash, Theismann, Traffic Cone Word Count: The length of time it takes Texas Ranger to run a mile ECP: Theismann and YHC started ECP on the pull-up bars (more may have joined later). Needing to set up I only put in 25(ish). Theismann is a pull-up beast and actually did most of his pull-ups (pull downs? [Read More]

We was a runnnnning

 Posted on August 20, 2018  |  2 minutes  |  379 words  |  

Monday Morning. Little bitty stingy rain. 5:30 announcement. Introduced myself, gave the disclaimer and we are off. Headed down the path to the amphitheater, and a quick HALT. Place is a flooded. Nothing like 20 seconds in and calling an audible. Turn around and head out to the main road and take alternate path to the Theater. After dodging puddles, uneven ground, and no entry signs we made our way in front of the stage. [Read More]
banjo  burt  chanticleer  chinese-downhill  denali  grease-monkey  gtl  half  honeycomb  khakis  pierogi  shut-in  snots  staubach  water-wings 

#ao-travel-ir-bruisers at #ao-sat-Phoenix merkin o’rama

 Posted on August 18, 2018  |  2 minutes  |  222 words  |  

YHC/QIC had a preview of Bayonne’s routine and decided to call Bruisers. Knees cannot take the jarring. @Freebird HC last night late in the evening so I got a partner. Thanks Freebird! I sat up last night thinking what to do and decided to create a good upper body routine and the best exercises are merkins and burpees. I through in some abs to work the core some more. I perused through the Exicon and found the Worst Merkins Ever. [Read More]
freebird 

CHEECH MARIN HAS NOTHING ON CHANTICLEER

 Posted on August 18, 2018  |  8 minutes  |  1527 words  |  

Date 8/18/18 QIC: Supercell (assistant to the QIC: Frisco) AO: Carpex Dads PAX: FNG: Archie (FNG), Bangle, Billy, Build-A-Bear, Callahan, Chanticleer, Cheseny, Chicken Puff, Denali, Ducktails, FNG: Flamin’ Hot, Frisco, Horsefly, Icy Pop, FNG: Pearls (That’s Plural), Pink-a-licious, Theismann, FNG: The Muggo, Thurston, Supercell, FNG: Water Boy, WKRP Word Count/Time To Read: approximately Burt’s Morning “Reading” Routine x 2 22 HIMs & 2.0s gathered for a day of fun, flags, and water aerobics. [Read More]

Drop Your Sticks for a Route 66

 Posted on August 18, 2018  |  3 minutes  |  529 words  |  

AO: Phoenix August 18, 2018 Keeping with the mid-August pain pticks theme, and not to be outdone by Bluewater’s Death by Dora mini-Murph at Slippery When Wet yesterday, YHC and Build-a-Bear dutifully planted a minefield of concrete and PVC for a lovely morning’s fun. Site Q Texas Ranger led a pack of 4 HIM’s for the EC run (+ Ollie, Sosa & Chipper - who had a rare Saturday M-pass to join us). [Read More]
bayonne  biner  build-a-bear  callahan  chipper  freebird  hi-liter  ollie  pbx  pigeon  smokey  snots  stout-f3-davidson  texas-ranger  tubeless  www  yoga-mat 

And Now for Something....

 Posted on August 17, 2018  |  3 minutes  |  548 words  |  

When: August 16th, 2018 QIC: Earhart The PAX: Biner, PBX, Liverpool, Goose, Hotty Toddy, Geek Squad, Slice, Franklin, Sooey, Crimson, Red Ryder, Ma Bell, Solder, Disco Duck, The Joker, Nature Boy, Camel, Badlands, Doogie, Swag, YHC: Earhart After a quick warm up run with some of the regulars, YHC was ready to lead a group of HIM for a rare appearance at Flying Circus. Start with Pledge of Allegiance, then a quick jaunt around the parking lot, mixing in karaoke, high knees, butt kickers, and other random running stuff until we circle back at the beginning for: [Read More]
badlands  biner  camel  crimson  disco-duck  doogie  earhart  franklin  geek-squad  goose  hotty-toddy  liverpool  ma-bell  nature-boy  pbx  red-ryder  slice  solder  sooey  swag  the-joker 

Anyone feel like doing yoga?

 Posted on August 17, 2018  |  4 minutes  |  653 words  |  

Warm-up Sadly Aretha Franklin died yesterday. We did not do a themed workout but to honor the Queen of Soul we did do a themed warm-up from her song “Think” with mixed results and lots of feedback from the PAX: Two laps around the pickle T - Travolta’s - Basically a plank with a Saturday Night Fever dance move with your arm. H - Hillbillie’s I - Iron Mike’s - This was a fail N - Nadal’s - Sprints on the court K - Kraken Merkin’s - Burpee with 3 merkins at the bottom. [Read More]
burt  callahan  captain-stubing  chanticleer  chinese-downhill  coney  crimson  disco-duck  flacco  hotty-toddy  largemouth  leprechaun  liverpool  ollie  pickles  puck  roxanne  saban  sabre  sooey  speed-racer  traffic-cone  viking 

Nestled Atop Dante's Peak Is A Secret Meadow, A Field Where Dreams Come Alive

 Posted on August 17, 2018  |  7 minutes  |  1388 words  |  

When: August 17, 2018 AO: Dante’s Peak QIC: Grunge The PAX: Michelob (Respect!), Beetle, Nature Boy, Goose (Respect!), Goat Cheese (Respect!), Grinch (Respect!), GTL Carpex, Rambler, Hickory (Hate), Jolly Rancher, Hotspot, Paperboy, Franklin, Boyardee, Marky Mark, Imp, Beanie, Clementine, Swag, Matlock, Rooney, Griswold, WWW, Blueprint, As Is, Earhart, Badlands, Ascot, Horny Toad, ET, Water Wings, Squatter, Snots, Freebird, Theisman, MaBell (Respect!), Red Ryder, Doobie, Grunge Count: 39 PAX (5 Respect, 33 Meh, 1 Hate) PRELIMINARIES [Read More]

I'll Have the Bradford's Ordinary; 86 Callahan; Sub Burt

 Posted on August 16, 2018  |  4 minutes  |  683 words  |  

This BB is generally what we did this am…some stuff is out of order and other info is made up. But I wrote a BB. Tank Top Thursday. Bag O’ Tanks in the House. 73 degrees, 92% Humidity, No Wind. Clear. 20 dudes in the lot, including Wonk, the other GodFather of CarPex along with CK (not Captain Kirk…although we now see Captain more than CK…maybe CK needs a ride). Nice to see you Wonk. [Read More]
angry-elf  banjo  bartman  burt  chinese-downhill  chipper  coney  dice  hello-kitty  hi-liter  jigglypuff  joe-smith  lite-brite  on-your-left  puck  quiver  red-lobster  term-paper  viking  wonk 

Galahad

 Posted on August 15, 2018  |  2 minutes  |  335 words  |  

Beautiful evening in downtown Cary, not too hot, not too humid, let’s get after it. YHC has the Q, but Crimson is ready to jump in and co-Q with me. Warm-Up Mosey around to the parking lot next to the train tracks and circle up for imperial walkers, cotton pickers and standard merkins (on my down AND my up). The Thang Mosey around to the bottom level of the parking deck. [Read More]
crimson  disco-duck