BACKBLASTS

One day of legally-styled backblasts is enough. If any member of the PAX enjoys that eloquent writing, I have a 45 page brief on why a RICO class action complaint needs to be dismissed that YHC would gladly pass along. For those of you who are normal, back to YHC’s normal BB style, which means one that can fit into a tweet: 16 PAX appeared at FMJ, including Peeping Tom from South Wake and his FNG cousin, n/k/a Speed Racer. [Read More]

23 met in the sticky gloom at TB Park. Warm Up Pledge of Allegiance, disclaimer, and 22 men begin what was supposed to be an easy pace Indian run to the front lot. We’ve got an FNG arriving at 5:47 so Sosa makes sure he gets to the warmup circle. The obligatory 10 burpees commence. Your standard fare of SSHs, Good mornings, Sir Fazio and Hill Billies. Thang 1 Partner up, 100 Merkins, 200 Monkey Humpers, 300 Fluttering Supermans [Read More]

Pre-Blast - 5 HIMs climbed Esau’s ladder. The Warmup - Run down to the deck entrance by the community center in the rain - Paint the lines and circle up for warm-up. - Warm up with: 10 cotton pickers IC. - Jog to the deck. The Thang****s - Esau’s ladder: starting at the entrance, run one length on the deck, complete 5 Freddie Mercuries and run back for 3 burpees. [Read More]

About six weeks ago I started swimming in my neighborhood pool on Thursday mornings. Five weeks ago I posted it on Slack for anyone to join me. Just two weeks ago Flacco showed up. Today, Flacco returned and both Theisman and Riptide made an appearance and when the workout was over Riptide posted on Slack that the “Inaugural Pool workout” launched. So like I said, I guess it’s official now. [Read More]

Pre-Blast - 12 heavy lifters moved some serious weight at Hells Bells. - Most of us arrived on time at either the old or new location. The Warmup - Pledge of Allegiance at the flag. - Run around the pickle and circle up on the other side of the parking lot for warm-up. - Circle up for: GM, windmills, calf stretch, Sumo squat stretch, standard merkins, SSH. - Bear crawl back to where the kettle bells are located. [Read More]

As mentioned above, today marks my one year anniversary of Kryptonite and joining F3. I will save my sappy BB for tomorrow on my actual anniversary. Pretty much did the same workout from a year ago, thanks Shutty! Below is Shutty’s back blast, with my edits. See strikethroughs and words in Italics. Oldies vs Youngies MostFit vs DadBods July 17, 2017 Shut-InKryptoniteAspartame, Burt, Chanticleer, Coney, Denali, Half, Largemouth, Michelob, Pet Sounds, Shut-In, Tenderfoot, Texas Ranger12 PAX decided to get up 15 minutes early this morning. [Read More]

When: July 16th, 2018 QIC: Earhart The PAX: Hermes, PBX, Saban, Trike, Biner, Clementine, Pivot, Geek Squad, Angry Elf, Suds, Cheddar Bo YHC Earhart A warm, Monday morning greeted 12 HIM for a rare Earhart Q outside of Hell’s Bells on Mondays. Many new faces to me, imagine that posting somewhere else for a change. We head out around the pickle, with a backwards run down the hill. A quick detour to the curb for some quick feet before finally circling up for: [Read More]

YHC heard about the Crazy Train, and thought it’d be fun to try it with rucks, during the evening.. hence, the Night Train. We put the word out via Slack, Twitters, Raleigh Area Ruckers Facebook, and various other COT-based means of communication. Seven ruckers and three runners answered the call. Goal Board the #76 Piedmont at 6:08pm in Cary, ride to Raleigh, and get rucking by 6:30. YHC estimated a 17min/mi overall pace, and after some advanced mathematics, determined that meant about a 4-hour trip. [Read More]

First-ever (to YHC’s knowledge) Instagram story of an entire(ish) beatdown! Watch it here: https://www.instagram.com/stories/f3carpex/ While YHC figures out how to archive that, here’s what we did for Offish BB purposes: Warm-up: Good morning, merkins, sir fazio and overhead claps, quick feet and curb merkins Pearl 1: Rock curls, tricpes, press and rows x2 with a pickle lap in the middle Pearl 2: 7 burpees at Burpee Corner Pearl 3: Kiwanis Pavilion for LRSU, Dips, LRSU, Table Deadlift Pearl 4: Other Pavilion for LRSU, Erkens, LRSU, Derkins Pearl 5: To the beach for Merkins, WG Merkins, Diamond Merkins and a Texas Ranger prayer Pearl 6: At the kiosk for partner Dora 1-2-3 with the hill at the run Pearl 7: Over to the south of NH rock pile for Curls, Triceps, Press and Rows. [Read More]

As the clock approached 0545 only five faces were looking back at me, but they were the faces of absolute STUDS who were expecting a thorough beatdown, and YHC was prepared to deliver. Let’s get after it! Warm-Up Lap around the lot and circle up for side straddle hops, imperial walkers, plank jacks, mountain climbers and standard merkins. The Thang Mosey over to the baseball field where YHC had placed four cones in the shape of a four leaf clover. [Read More]