BACKBLASTS

Several Title Options

Posted on July 10, 2018 | 4 minutes | 830 words |

On the drive home I started to think about what I wanted to title this BB, but I had too many possibilities running through my head. I didn’t think it would be fair to just pick one, so feel free to chose your favorite. Oh you’re saying Lou’s. I thought you were saying Lose. (see below) Blisters Installed Here If we were on American Ninja Warrior our shirts would say F3 Ninja That was the “Worst Thing Ever! [Read More]

The MayMay

Posted on July 10, 2018 | 1 minutes | 6 words |

It’s a thing. A real thing.

Tour de Bond Park (pre-blast)

Posted on July 10, 2018 | 1 minutes | 5 words |

Phoenix pre-blast for 7/14/18

#pearlsonastring

We came, we exercised, we relocated rocks, we wrote our backblast

Posted on July 10, 2018 | 3 minutes | 438 words |

It was good to Q at ol’ FOD this morning - had been a while. A strong crowd of 28 gathered - including Kilmer in a Cabriolet (back in my day - only sorority girls drove those)….. hmmm. Oh well - follow me - YHC said softly and started running up the parking lot through the dark path and up the road to the mailbox. Once there, we circled up for GM x18, IW x 14, HB x 12, SF Arm Circles - 10 each way, 10 seal claps and 10 overhead claps. [Read More]

Back to school

Posted on July 9, 2018 | 2 minutes | 375 words |

YHC picked up the Q for July the 5th as a replacement for missing my birthday Q a few weeks back due to IR. I did not account for the post 4th of July hangover being fully present. Never mind, great way to start the morning. Expecting a light crowd, pleasantly surprised to see 12 other HIMs show up (14 total counting YHC and of course my side kick). At 5:45 sharp, we did a warm up jog around the short loop back to the skate park for warm up. [Read More]

ausfahrt blue-jay crimson earhart frisco grinch gtl hotty-toddy joe-smith oxtail smokey sooey sour-mash www

Great Day for some volunteer work at TCP Sawgrass

Posted on July 9, 2018 | 2 minutes | 386 words |

YHC was a little worried about Sunday’s community event because the sky was falling all day Saturday. This guy does not do yard work in the rain. However, Our good Lord shines down and the rain broke. The Weather Channel forecasted 0% chance of rain with partly sunny forecast and mild temperature. Sunday was going to be a great day for volunteers to mow some grass for The Carying Place. 5 solid HIMs made their appearance. [Read More]

crimson disco-duck frisco the-joker www

Heading for the hill

Posted on July 9, 2018 | 2 minutes | 332 words |

Executive Summary We ran. Bartman gave a 10-count. We ran. Bartman gave a 10-count. We ran. Bartman gave a 10-count. We ran. Bartman gave a 10-count. We ran. Bartman gave a 10-count… Warm-up Started of with the Pledge of Allegiance. As we were about to set off, Clementine pulled in late so the PAX did burpees while we waited for him to get set. Once he joined, we all did another 10 burpees for good measure. [Read More]

bartman biner clementine doogie geek-squad goblue grinch house largemouth liverpool pbx pigeon quiver saban sabre squatter suds swag

Not-So-Soft Serve

Posted on July 9, 2018 | 1 minutes | 129 words |

Pre-Blast - 9 HIMs kept it simple at A-Team. The Warmup - Pledge of Allegiance at the flag. - Run to the bottom of hill number one. - Circle up for: Good mornings, windmills, cotton pickers, groiner merkins, imperial walkers. The Thangs - Sevens on hill number one with Burpee’s at the top and Burpee’s at the bottom - Run to hill number two - Sevens on hill number two with Burpee’s at the top and Burpee’s at the bottom [Read More]

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Triple Nickle Hillz

Posted on July 9, 2018 | 2 minutes | 421 words |

A gorgeous morning in Cary!!! 60 degrees and 91% humidity after weeks of 80 degrees and 97%+ humidity! With tour-de-Carpex month, the aim was to keep it challenging, but to also not scare off any infrequent Kryptonite visitors in the hopes they come back to this AO! There’s lots of running, sure, but it isn’t JUST about running! YHC was very pleased to see a solid stream of cars rolling into the AO as we got closer to M-Minute. [Read More]

bluewater bogo build-a-bear burt chanticleer cheddar-bo chipper denali grease-monkey hello-kitty khakis michelob old-maid shut-in staubach wonderbread yogi

Welcome Back

Posted on July 9, 2018 | 3 minutes | 618 words |

YHC had planned out a nice little kettle bell workout for the Hell’s Bell PAX, but that plan was contingent on having enough kettle bells to go around. Looking around at 0529 it was clear we had just the right number of PAX, but less than the right number of kettle bells, so the original plan was scrapped and a new plan was hatched on the fly. Let’s get after it! [Read More]