BACKBLASTS

Beware of the Stink B.O.M.B.S.

Posted on June 18, 2018 | 5 minutes | 854 words |

Joining Carpex, my first post was Dante’s Peak. That following Monday Grinch took me to Wolverine. So it was only fitting that I reached out to him to see if he was ready to come off the Injured Reserve List to be part of my first Q at Wolverine. He was! Welcome Back Grinch. And thanks to Hi-Liter for bringing breakfast this morning to celebrate the lightest day of the year. [Read More]

One for the record books

Posted on June 18, 2018 | 1 minutes | 114 words |

Kicking off a possible 10-pack of Q’s this week. 10 meet in the lot. Regency Parkway Loop #1: Stop for SSH, Mountain Climbers, Merkins Run Stop for Merkins Run Stop for Merkins and Squats Run Stop for Monkey Humpers Run Stop for Dips and Incline Merkins Run Recover. Regency Parkway Loop #2: Split the pax in half, head in oppo directions and meet in the middle. Back to the lot. Recover. [Read More]

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fartsacking @$$ - expectations were high

Posted on June 15, 2018 | 1 minutes | 175 words |

Coming off (or not) an epic SNS beatdown that Burt led for YHC’s fartsacking @$$ there were expectations that needed to be met. Go Time 0545 Jog to PoPo house and circle up. Some regular, side, and backwards run 30x SSH 15x Peter Parkers 20x merkins 15x Parker Peters Sir Fazio (bc someone thought they needed it) The Thang: Partner up for 5 rounds of the parking garage 4 stations, 2 on ground level, 2 on the top level at each stairway Station 1 20x American Hammers Station 3 20x LBCs Stations 2 & 4 15x Partner Derkins Wrapped up with one for the shelf. [Read More]

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Guns out for Summer

Posted on June 15, 2018 | 1 minutes | 181 words |

So pumped to have pull up bars at DP! Best Friday AO Go Time 0545 Jog to end of lot - circle up 25x SSH 15x Peter Parkers 20x merkins Mozy long way to pond Stop along the way for pulsing squats for 6 and short loop back for 6 The Thang: 3 groups of 5 for 5 rounds (maybe) P1, Rock curls P2, run from rocks to pull up bars, P3, pulls up to failure P4, spot P3 for extra pullups P5, run from Pull ups to Rocks Plank hold at top of Pickle for doublesided Shakiras 10IC The Thang Duo: Mozy to to bridge CrawlBear by request from Hotspot! [Read More]

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Highway to the Construction Zone

Posted on June 15, 2018 | 3 minutes | 623 words |

I had a route all set and ready to go. YHC tends to leave the park for a roundabout journey as of late, so I was excited to walk it down, what with all the greenway closures in the area. I pulled up Strava just to review last week’s workout… and Rip beat me to the punch. And it was a more ambitious version of what I had scoped out on Google Maps, so here you go trash can, have a plan! [Read More]

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Me-ow Pack

Posted on June 15, 2018 | 1 minutes | 99 words |

Boys, the family will be out of town all next week (18-23), and in typical F3 CSAUP fashion instead of fartsacking and sleeping in all week YHC is setting out for a 10-pack of Qs. Here’s what’s on the schedule, not that anyone cares: Monday: - Krypto, running Tuesday: -FOD, 9s -RH, Camp Gladiator monkey humpers (BB post-game) Wednesday: -Insomnia route to be provided -SNS, Carpex Stadium -South Wake (301 Stinson Ave, Holly Springs, NC 27540) at 7 pm [Read More]

Pop-up VQ and a Bridge to Far

Posted on June 15, 2018 | 3 minutes | 516 words |

May 29, 2018 So… YHC is prepping for bed and setting the alarm for the next morning’s workout, when he checks his Slack (new to the app by about 4 days) and notes McCants asking for a sub…so what’s a HIM do but say “I got this”… and so goes the Pop-up VQ. Backstory: Build-a-Bear, one day that March, over an adult beverage (of course) says something crass like “you should come out to F3… even you can do it…”. [Read More]

The Finest World Cup Launch in NW Cary on a Thursday Morning......

Posted on June 15, 2018 | 4 minutes | 806 words |

For once, YHC wasn’t in for the EC run to or at the finest AO in NW Cary on a Thursday morning. No, YHC had some important Q-prep to be done before the launch of another Flying Circus episode. There were some early birds out…and by early I mean beginning at an hour that has 4 at the start…..Ma Bell, Beaker, Old Maid and Michelob all took off early for merkin miles around the finest track in NW Cary on a Thursday morning. [Read More]

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Flag Day Fun

Posted on June 14, 2018 | 2 minutes | 354 words |

June 14, 2018 – Flag Day YHC Bayonne was honored to host 19 other men (including two F3 HIMs’ sons) for his first “real Q” (not counting a last-minute stand-in for McCants at FWD 5/29) on a glorious sunny Flag Day morning in the Peak of Good Living, USA. Today’s magic number was 14, in honor of the day. Tank Top participation was mediocre, with YHC and 8 other HIM’s sporting some form of non-sleeved attire (Red Ryder and Disco Duck being among the best dressed). [Read More]

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Listen Up....I don't hear Pet Sounds

Posted on June 13, 2018 | 2 minutes | 239 words |

Date: June 13, 2018 Weather: Humid, 83 degrees, cloudy 40 Pax total, including 17 for Vespers. What a group! 5:45. No Pet Sounds (he did make Refinery). Burt takes the Q. Warm up: Mosey to the gate, head to other side of the gate for a standard warm up including 20 burpees, SSH, Merkins, Cotton Pickers, Good Mornings and Little Baby Jumping Jacks. Sprints up the hill (about 40 yards) with a prisoner run back down the hill. [Read More]