BACKBLASTS

When Disco Duck’s call went out to the PAX due to a sparsely populated Q Sheet, YHC jumped in on a couple, including today’s Vesper. Yesterday’s FOD-a-ganza Qed by Shut-E inspired my route selection for today, only the Vesper crowd wants a little more than a quarter mile shindig I’m told. You can see the details in the images below, including the fact that Coney pushed me for a sub-8-minute mile in the last 1. [Read More]

BB 18 HIM’s and one @f3_breathtaker joined YHC for a breathtaking #Octothreat at FWD. The Warmup - Pledge of Allegiance at the flag - Weave the pylons on the way to running the circle three times alternating backwards run and both ways karaoke - Circle up for: Good Mornings, SSHs, Sir Fazio/OH Claps, Merkins, Hillbillies - Partner up, run to the shelter The Thang - As a two-man team, complete 80: [Read More]

13 Hung(over)ry PAX showed up at Wolverine for holy-cow-that-was-an-amazing-Superbowl-so-GO-EAGLES beatdown. Temps were modest for January, no rain, and no last-minute additions. Somebody had to help Hi-Liter with his strap-on (Breathtaker, that is). Welcome and disclaimer to Tubeless’ Father-in-Law Dennis, and we’re off to the races. Warm up: A moderate mosey pace down to Davis Drive Middle, with a little side-shuffle left and right along the way. Circle up for 20 SSH IC, 15 mountain climber IC, 15 plank jacks IC, 15 merkins IC. [Read More]

Happy to be back heading up #TeamFOD this morning. 13 more pax decided to as well. Looked like 5 enjoyed a new signature EC run in as well. We aren’t all blessed to have AOs within running distance to our houses, people. (At least you don’t do like some pax, whom shall remain nameless, and make them run to you and name the EC run that you only half partake in after yourself. [Read More]

When: January 30, 2018 AO: FOD QIC: Biner Arrived at FOD Tuesday morning to see the Cary police questioning several PAX. Nantan arrived and handled the situation. Read the rest of the story on the carpex-news channel. Warm Up One lap around the parking lot and across the road to the soccer field parking lot. 10 good mornings followed by 7 or 8 dirty birds*. *shuffle in place, Q calls “turn” - turn right then back and keep shuffling Q calls 2nd “turn” - turn left then back and keep shuffling, Q calls “down” - hit the ground and back up and keep shuffling, Q calls “jump” - jump and keep shuffling. [Read More]

Monday, February 6th the day after the Superbowl/Krispy Kreme weekend. Tough draw day to Q (blame it on MaBell). The combination of queso, wings and hops had the PAX a bit sluggish but we pressed on. Let’s see how it turned out: COP SSH; Good Mornings - You’re welcome Burt; Mountain Climbers; Merkins. Land Wars Run to the big hill and grab a partner; One partner runs up the hill and the other partner runs down the hill (Cone designates the middle); Meet back in the middle for 15 partner hand shake merkins; Run the hill twice or four segments (#mindblow). [Read More]

When: February 5th, 2018 QIC: Earhart The PAX: Crimson, Red Ryder, WWW, Sooey, Capone, Sour Mash, Monkey Nut, YHC Earhart YHC a little groggy this morning after a great SB and had not planned much for this edition of Hell’s Bell’s. We drag the bell’s into the shelter, and, coming in hot is Monkey Nut. He brings the 45lb pain while we distribute the rest of the bells on the tables. [Read More]

3 HIMs gathered in the moist and foggy gloom of A-team for a post-Super Bowl celebration of The Eagles. There were some football references thrown in for good measure. Warm-up Quarter 1: 12 Merkins Quarter 2: 21 SSH Quarter 3: 22 IW Quarter 4: 19 Sir Fazios that, appropriately, went back and forth Some running also took place Thang Find a rock. Preferably not an under inflated one. E: Elf on the Shelf x20 IC. [Read More]

First off, I just want to thank Half for getting a wicked sty so I could quickly snag a last second Q! You’re the man! (get well soon) Secondly, I want to thank Goose and Sky Blue for welcoming YHC with open arms this morning. Their hospitality is unbeaten. It really, truly is the greatest AO in northwest Cary on Thursdays! My last Q was about 6 weeks ago. I’ve been itching to lead again, but never took the time to actually open the Q sheets to sign up. [Read More]

BB 18 HIM’s and one @f3_breathtaker (worn by @CK) joined YHC for a very vanilla DJQ at DZ. The Warmup - Pledge of Allegiance at the flag - Run the pickle twice alternating backwards run and both ways karaoke - Circle up for: Good Mornings, SSHs, Sir Fazio/OH Claps, Merkins, Hillbillies - Run to the shelter The Thang - While DJ Vanilla spins the hits, perform the listed exercises during each song and punctuate with the +exercise when you hear the magic word. [Read More]