BACKBLASTS

Ode to Ollie with 7x7 Light Pole Routine

Posted on December 16, 2017 | 2 minutes | 416 words |

Brisk morning for a workout but 9 HIMs and 1 2.0 made it out to take on my challenge. Started with a mosey around the senior center to knock off some of the brisk temperature. Circle up for some warm-up. Started out warming up the shoulders in anticipation for the pain about to be administered. Sir Fazio 15 count IC Sir Fazio 15 count IC reverse OH claps 15 count IC Good mornings 15 count IC Plank extensions until YHC got tired [Read More]

Christmas Party non-speech that I totally wasn't prepared for

Posted on December 15, 2017 | 8 minutes | 1510 words |

**Below is a transcript of what I was planning to say before I got super nervous and sharted down the back of my leg with everyone staring at me. Feel free to share this with your M. Well, not this intro, because this part is weird and I don’t think they’d get the joke. But the part below. Show them that.** 12/14/2017 On behalf of the entire F3 Carpex leadership team, I would like to welcome everyone to our F3 Carpex Christmas party. [Read More]

Christmas Train!

Posted on December 15, 2017 | 3 minutes | 526 words |

When the request hit groupme for a Q for Dante’s Peak YHC jumped at the opportunity to lead Carpex’s finest HIMs not realizing that it was the morning after the big Christmas bash. Never fear, I knew I’d have a strong group of HIMs and I wasn’t disappointed this morning. I was a bit worried at 5:37 when we only had YHC, Crimson (because you know he rode with me), and Disco Duck in the parking lot but we had a strong crowd roll in from there. [Read More]

beaker blueprint bogo crimson disco-duck earhart goose khakis ma-bell monkey-nut parker red-ryder snots sooey squatter water-wings

Do, or do not. There is no Try.

Posted on December 15, 2017 | 6 minutes | 1255 words |

Backstory: Several weeks (months?) ago, the M and I were sitting at home on our usual Wednesday night date night when the ad for “The Last Jedi” came on TV. A few clicks of the iPhone and I had tickets for opening night, 12/14. Asked her if she wanted to go, “Not really”. So, 3 tickets for me and the 2.0s. And then a week or two later, the announcement comes out about F3 Carpex Christmas Party. [Read More]

earhart freebird gtl intimidator mccants michelob old-maid open-out oxtail shank smokey sosa wonderbread

The After Party

Posted on December 15, 2017 | 2 minutes | 382 words |

Pre-BB Men, YHC and my M, Leah, had an absolute BLAST at the Christmas Party last night. Leah really enjoyed herself and loved meeting many of your M’s. She commented on the way home about how kind, outgoing, funny, and fun-loving everyone seemed to be. YHC intentionally took several moments to look around at everyone smiling, milling about, and having such a great time…and to listen to everyone laughing and talking. [Read More]

angry-elf big-bird biner burt coney flip-flop ford hi-liter jigglypuff largemouth leprechaun loom ollie pbx pickles pierogi puck shank

Flying V Meets Flying Circus

Posted on December 14, 2017 | 2 minutes | 237 words |

Warm-Up Mosey around the pickle and circle up for side straddle hops, imperial walkers, cotton pickers and Sir Fazio. The Thang Mosey over to the bleachers next to the track and partner up for Dora 1-2-3. 100 derkins, 200 dips and 300 squats while your partner runs to the fence and back, then flap jack. Mosey over to the stairs for Jacob’s ladder with star jumps at the top (in honor of the absent Site Q Goose). [Read More]

biner bogo disco-duck franklin hi-liter napster nature-boy parker pbx sky-blue

+3 mi Closer to Bethlehem @ SNS

Posted on December 13, 2017 | 3 minutes | 458 words |

12/6/2017 Warm Up 23 PAX took off for SNS while 6 departed for Vesper. Mosey to the intersection for a selection of SSH, Imperial Walkers, slow/fast high knees to warm up the legs. Thang 1: Community Center Parking lot Count off into three groups for No-Man-Left-Behind Burpee 100. Group 1 starts doing burpees at stop sign entering parking lot. Count burpees as a group, slowest count is the group count. Group 2 starts at the rock pile/wall doing Balls to the Wall. [Read More]

It's cold, but it's no Reykjavik!

Posted on December 13, 2017 | 3 minutes | 525 words |

YHC was truly impressed with all the CARPex crazies talking EC last night on the MC Groupme channel. Between Insomnia, EC Ruck, OTB in South Wake and Pittsboro — and a Tortoise Challenge from @f3earhart — was anyone going to Post at the Utopia that is the unofficial Wednesday CARPex convergence? As @flipflopcarpex and YHC rolled into the parking lot, the answered seemed to be “no”. Lots of dark, homogenic, exhaust-spewing vehicles but little cold breath to be seen. [Read More]

Next Verse, Same as the First

Posted on December 13, 2017 | 2 minutes | 348 words |

When: Dec 13th, 2017 QIC: EarharT The PAX: GTL, Yogi, Sooey, WWW, Red Ryder, YHC: EarharT A crisp morning greeted 5 PAX for an old fashioned beatdown, (did the cold weather scare some of the regulars??). GTL came in hot, just in time, for us to take off and mosey around the parking lot and down to a different area to shake off some of the cold and for: [Read More]

earhart gtl red-ryder sooey www yogi

Cocked, Locked and Ready To Rock!

Posted on December 12, 2017 | 2 minutes | 358 words |

15 PAX got to experience YHCs best effort FMJ soundtrack. Warmup Surfin’ Bird (is the Word) - One lap (most of the way) around the Salem Pond Lap around parking lot Walk This Way Aerosmith - Circle for SSH x 30 (IC), Imperial Walkers x 25 (IC), Hillbillys x 20x (IC) Good Mornings x 20 (IC), Mountain Climbers x 20 (IC), Plank Jacks x 20 (IC+Increasing speed) Mozy to playground and school (ALERT - HOTSPOT Sighting! [Read More]

banjo chanticleer chinese-downhill freebird grease-monkey intimidator katniss michelob old-maid parker pet-sounds pickles shank snots www