BACKBLASTS

Brought to you by the letter B

Posted on September 29, 2017 | 2 minutes | 364 words |

YHC was dismayed last Friday to learn that the one day I was taking off last week was the day F3Carpex went burpee crazy, and I missed all the fun. Fortunately I had the next Dante’s Peak Q and an opportunity to help make #burpeefriday a thing. Warm-up Mosey to the circle for side stradle hopes, burpees (the best warm-up exercise), imperial walkers, merkins and mountain climbers. Thang 1 Mosey over to the basketball courts, count off by fours, each group takes a corner. [Read More]

Just Another #BurpeeFriday

Posted on September 29, 2017 | 1 minutes | 122 words |

Short on time, my apologies, but I want to give credit to those 19 Pax that attended! Warmup: SSH, GM, Sir Fazios, 10 Burpees IC Partner up and together knockout light pole burpees 1 through 5, WWIIs, Plank for instructions. Thang - P1 bear crawl up the business park road hill, P2 10 burpees and tag P1 and both run up the hill. P1 10 burpees, P2 hand release merkins. [Read More]

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Pain Sticks with WKRP Leading the Way

Posted on September 27, 2017 | 4 minutes | 737 words |

When: Sept 26, 2017 QIC: Earhart, WKRP (VQ) The PAX: Riptide, Ma Bell, Disco Duck, Kermit, Pickles, Pinball (FNG), YHC Earhart Rolling into an AO I have never posted and one that I will try to make more often now that the weather is getting cooler, eventually, because the site has so much to offer for pain and beatdowns. I had convinced WKRP over sodas last week that his time had come to Q a workout and that I would be there to help. [Read More]

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Bears v Crabs Rematch

Posted on September 26, 2017 | 2 minutes | 330 words |

That didn’t happen. Not enough PAX today to field even one team, but 8 men did show up for what was arguably the best work out of the day. When: September 25, 2017 AO: Wolverine QIC: Biner Warm Up Jog around the pickle a few times with some backwards run and karaoke mixed in. Circle up in the little field. Windmills x 10, SSH x 30, PJs x 15, Fazio Arm Circles x10 each direction, Mountain Climbers x 15, Wolverines x 5. [Read More]

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Merkins, Murph, Burpees.

Posted on September 26, 2017 | 1 minutes | 117 words |

Is there really more I need to say? I guess maybe that there were some LBCs and Freddie Mercuries sprinkled in, or that Large Mouth runs like an antelope out of control, or that my co-site Q Shank made the most amazing shovel flag ever (complete with hand-created camouflage), or that same said co-site Q provided the 20 PAX brave enough to post at FMJ with Gatorade and camo F3 koozies, or that Khakis did his best Grease Monkey impression by lacing up at 0530 on the nose. [Read More]

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Three Hundo (Merkins)

Posted on September 26, 2017 | 2 minutes | 233 words |

BB 18 HIM arrived at the Field of Dreams to live out a nightmare…three hundred merkins PLUS… Welcome FNG, Squid. The Warmup - Pledge of Allegiance at the Shovel Flag - Mixed run to the top of the hill parking lot, paint the lines. - Standard Merkins 40OMD - Happy Jacks 5 setsIC - Standard Merkins 20OMD - Abe Vigoda 10IC - Standard Merkins 20OMD - Imperial Walkers 15IC - Sir Fazio Arm Circles 10IC (egoscue grip) - Standard Merkins 20OMD [Read More]

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3rd Annual Franklinaversary

Posted on September 25, 2017 | 3 minutes | 532 words |

On the last Monday in September in 2014, YHC was privileged to be an FNG at an A-Team workout. Today, YHC took the opportunity of his anniversary to repeat his inaugural F3 workout, this time as the Q, just as I did on the last Monday in September 2015 and 2016. Following the first time I participated in this workout (under the leadership of Denali), I couldn’t raise my arms above my head for 3 days and couldn’t walk properly for 6 days. [Read More]

Big Lots

Posted on September 25, 2017 | 3 minutes | 512 words |

Mozy to large lot Warm Up SSH x 15 IW x 13 GM x 10 Plankjacks x 15 The Thang Parking lot divided into 3 main sections and for each section, we went up and back around each island, doing exercise at each corner, starting with 2 and increasing by 2 each turn. Run the length of the sections, travel in another manner for each width. See below for approximate map. [Read More]

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'18 BRR Training

Posted on September 24, 2017 | 4 minutes | 641 words |

24 Pax including FNG Fortran and FNG 2.0s Puck and Ninjago. YHC agreed to take the Q to cover for Chef Tell, I also got a step closer to finishing the Carpex 2017 Q Challenge. It was a beautiful morning for an outdoor workout. The Warmup: Jog over to the other parking lot, circle up, SSHx30, GMx10, Merkinsx20, Plankjacks, 1-arm Merkins x 10 per arm, Hill Billies x 15. The Thang 1: Mosey over to the rock pile, get a partner and a medium rock. [Read More]

CARPEX Inaugural BURPEE 100

Posted on September 22, 2017 | 3 minutes | 455 words |

9 pax: Blue and Out, Cumulus, Hermes, Joe Smith, Oofta, Smokey, Sosa, Term Paper, YHC Banjo Being this is only the second time YHC has stepped into Ritter Park, the first in well over a year, YHC got moving early since to step things off, running off some night squatter in the rear parking lot. It was good to see the men arriving early, mumble chatter in the early am is like a good cup of espresso. [Read More]

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