Prodigal No-Show

 Posted on September 22, 2017  |  2 minutes  |  358 words  |  

Today was supposed to be the triumphant return to the Q of DZ’s own prodigal site-Q Callahan. So much anticipation building to this historic occasion. Callahan’s last Q at DZ was January 6th, heck, may have even been his last post at this site. The calf is so fat now, YHC was planning to roll him to the site. Alas, it was not meant to be. While the prodigal son was still a long way off, he sent a GroupMe saying he would not be returning. [Read More]
aristocrat  big-bird  biner  burt  cheesesteak  ck  coney  flip-flop  ford  hi-liter  largemouth  mathers  ollie  pbx  pierogi  saban 

Pocket Park Blues

 Posted on September 21, 2017  |  3 minutes  |  540 words  |  

I rolled in early and saw a few guys already stretching next to the church and wondered if I had gotten mixed up on the time. Turns out they were part of the #meowmile crew, and off they went. They returned a few minutes with Hello Kitty and a few others looking for extra credit. 5:45, everybody’s here, no FNGs, welcome to our brother Matlock from F3ENC, let’s roll. Warm Up [Read More]
angry-elf  bartman  billy  build-a-bear  callahan  disco-duck  fluoride  hello-kitty  hermes  hi-liter  joe-smith  lite-brite  ma-bell  matlock  ollie  pickles  repeato  riptide  sky-blue  term-paper  wkrp  yoga-mat 

Shoulders for Days, and Some Running Too

 Posted on September 21, 2017  |  2 minutes  |  396 words  |  

This marks YHC’s second post at Bounty Hunters, excited to see the Q spot was open. My first post here was Franklin’s tour of downtown Apex. Today would be less informative and less pleasant. 17 PAX gathered in the gloom of the Apex Skate Park, no FNG’s, no site-Qs, so it was only appropriate that I planted the DZ flag, cause that’s how DZ rolls! Warmup - Jog to some random parking lot behind Apex Parks and Rec. [Read More]
biner  blue-and-out  bogo  crimson  imp  largemouth  malpractice  michelob  pbx  peakway  queequeg  snots  sooner  sosa  sour-mash  strange-brew  wonderbread 

 Posted on September 20, 2017  |  2 minutes  |  424 words  |  

When: 9/20/2017 QIC: Pet Sounds The PAX: see below As SNS is my 2nd favorite site in F3Carpex (only behind Kryptonite obviously) I took this Q seriously. Worked hours in preparation for these famed 45 minutes to deliver a powerful beatdown that would make even Larry happy. Warm up - lap with around parking lot ending at side of sr ctr. SSH, GoodMorning, MountainClimbers, PlankJacks, Fozio Sir Fozio (Rev), Mozy to gate [Read More]
angry-elf  banjo  bartman  beaker  biner  burt  coney  denali  flip-flop  franklin  half  hasselhoff  hello-kitty  hermes  hotspot  joe-smith  katniss  khakis  largemouth  malpractice  mccants  michelob  midler  parker  pbx  repeato  riptide  saban  shank  shut-in  sky-blue  smokey  snots  sooner  sosa  term-paper  water-wings  wkrp  youbetcha 

Bears v. Crabs

 Posted on September 20, 2017  |  3 minutes  |  522 words  |  

Pre-BB YHC delayed his departure for a short business trip to make Wolverine’s Launch happen…but the BB had to take a back seat for a few days. Worth the wait, I hope. BB Thank you, Pete Russell, for Co-Qing this great, new AO with me…pumped to be working with you. Thanks to the 29 HIM who posted at Wolverine’s launch. And thanks to ALL of CarPex for the mumble chatter that kept the buzz about Wolverine alive. [Read More]
airbag  angry-elf  banjo  biner  burt  coxswain  earhart  franklin  goose  gtl  hello-kitty  hi-liter  hotspot  loom  ma-bell  matlock  mr-roboto  nature-boy  parker  pbx  repeato  saban  shank  shut-in  snots  sour-mash  water-wings  wilbur  wkrp 

The Lewis and Clark Adventure

 Posted on September 20, 2017  |  2 minutes  |  393 words  |  

Three men met in the gloom this morning at Frontier Park in St. Charles, MO. Since F3 is starting in the St. Louis area in October YHC thought it would be good to introduce some new PAX to F3. Warm up SSH x 20 Good Morning x 10 Imperial Walkers x 15 Mountain Climbers x 10 Merkins x 10 Thang 1 Catch me if you can with 5 Merkins on our way to the big parking lot at the boat house. [Read More]
sooey 

Flirtin' With Disaster 9/19/17

 Posted on September 19, 2017  |  2 minutes  |  286 words  |  

So thankful for F3 and the chance to Q today, as men we need men to trust, lean on and be able to pray with. F3 has been a rock for me and can’t thank everyone enough. Warm up: 23 Merkins, Gibson you are always with me and I miss you like crazy. 10 Windmills 10 PlankJacks 15 LBC’s straight from PlankJack position which created some mumble chatter from the young men in the PAX. [Read More]

Hey ladies, nice glow sticks.

 Posted on September 19, 2017  |  1 minutes  |  78 words  |  

Dear PAX, So after weeks of hype, I hear yall crawled around on a field lit with glowsticks and played crabwalk soccer? Did you all get trophies, too, when you were done? Isn’t that special. If you need some hand holding or a breeze up your skirt, I’m sure FWD or FOD is just right for you. Posting 9.26.17 at 0530 at Salem Park gets you only one thing: an ass kicking. [Read More]

Kryptonype

 Posted on September 19, 2017  |  2 minutes  |  424 words  |  

Yes, there were concerns, its September 18 and the Wolverine marketing machine had been working overtime for a few weeks. Creeping thoughts as I drove to Koka-Booth, am I going to be leading myself around the lake? But alas, nine Supermen and YHC were ready to go at 5:30. Only confirms, there is more then enough fun to go around Carpex for three workouts, even on a Monday! The Warmup [Read More]
chinese-downhill  coney  denali  fluoride  grinch  khakis  midler  sooey  term-paper  texas-ranger