Pain in the Butt

 Posted on May 13, 2017  |  3 minutes  |  482 words  |  

YHC and Michelob ran in to Peak City Beatdown. Monkey Nuts huffed it in too. The Pax was restless this morning. After witnessing a late night twitter war, they were curious to see who would lead them! YHC’s goal of the morning was to be a pain in the ass, or at least make your ass have pain. Freebird seemed to be clock free and was coming in hot, but he’d have to catch us if he wanted to feel some pain. [Read More]
blue-and-out  dice  earhart  freebird  goose  gtl  hi-liter  hotspot  kubota  lulu  ma-bell  michelob  monkey-nut  open-out  pickles  rotary  sky-blue 

The Most Amazing Workout to Have Ever Happened

 Posted on May 12, 2017  |  4 minutes  |  744 words  |  

An uncountable number of PAX showed up at Danger Zone this morning. By far and away the most ever to show up to a workout. Way more than Obama’s inauguration. One person was not there: Comey (although Coney showed). Nor should he be. The last thing we need at any workout are showboats. Sad! What we need more of is ‘Merica. Like Ronald Reagan riding a T-Rex carrying a flag and shooting an AR-15. [Read More]
unlisted 

#32 at Bounty Hunters

 Posted on May 11, 2017  |  3 minutes  |  461 words  |  

23 men embraced the gloom this morning to join in a birthday celebration at Bounty Hunters. YHC must first apologize to the white Lexus SUV that was forced off of the road this a.m. and to the fine police force of Apex as a calculated and skillful pass was performed on the double yellow lines of our very safe downtown area. YHC then arrived on 2 wheels, responsibly parked my truck in front of a fire hydrant, and jumped out to give the 1 minute announcement. [Read More]
bartman  biner  burt  callahan  coney  crimson  franklin  freebird  goose  grinch  gtl  hi-liter  khakis  matlock  mccants  michelob  nature-boy  pbx  shank  sky-blue  water-wings  wilbur  wonderland 

Might need a disclaimer before the backwards Billy Run....

 Posted on May 11, 2017  |  2 minutes  |  300 words  |  

So this was my 3rd F3 workout in 24 hrs and I was feeling a little tired but looking forward to Qing probably my favorite workout location. There are so many options and there is even a parking deck! WARM UP: SSH, Good Morning, Imperial Walkers, Plank Jacks, and Merkins. We added some high knees, butt kicks, and Frankenstein walks on the way to the Page Walker House. DORA 123: Partner up and then 100/200/300 – Box Jumps/Australian Pullups/LBCs while the other partner takes a lap around the parking lot. [Read More]
chanticleer  chinese-downhill  coxswain  denali  fluoride  hello-kitty  hermes  joe-smith  largemouth  repeato  riptide  rubber-ducky  smokey  sputnik  yoga-mat 

Methane Cuddles...WTF [The CRICK]

 Posted on May 10, 2017  |  3 minutes  |  479 words  |  

 When: 05/10/17  Where: The Crick  QIC: Banjo  The PAX: Bumblebee, Candlestick, Rouge, 3 Doors Down, YHC Banjo 5 faithful pax avoided the fart sack this morning. The rest of you guys, whatever. No methane cuddles here. No FNGs, were off. Indian run to the front of school for OYO warm-up (see NMS below): SSH, good morning, Willie Mays Hayes, Imperial Walker. Indian run to playground with explanation enroute. [Read More]
banjo 

SNS -- The New Outdoor Gym

 Posted on May 10, 2017  |  3 minutes  |  520 words  |  

I arrive at SNS after not posting here for some time being a regular at Tortoises to a crowd of PAX either hanging out or running in from all directions. Seems SNS has turned into an outdoor gym environment where you can do running, beatdowns, several aerobic options. What is next, cycling and yoga classes? Anywho, 30 plus guys gathered, some ran away for Vesper, some stayed with me for the traditional beatdown. [Read More]
angry-elf  bartman  brussels  burt  chanticleer  ck  coney  crimson  earhart  fluoride  franklin  freebird  goose  hello-kitty  hotspot  khakis  michelob  nature-boy  pbx  pet-sounds  pickles  repeato  riptide  rotary  saban  shut-in  smokey  swag  term-paper  wonderbread 

"Hey Cally, did you see that rainbow?" (x 12)

 Posted on May 9, 2017  |  7 minutes  |  1356 words  |  

Beautiful morning for a workout, eh? Six men showed up for a quick 2.25 mile EC run around parts of Cary I’ve never seen before. Back at the parking lot with plenty of time, the rest of the PAX started pouring in one after the other. All in all, a total of 25 men showed up in the gloom to push themselves and their brothers to put in some hard work. [Read More]
biner  callahan  coney  earhart  franklin  freebird  katniss  khakis  largemouth  lulu  ma-bell  mad-man  nature-boy  open-out  pbx  pet-sounds  pickles  repeato  shut-in  sky-blue  sputnik  swag  term-paper  water-wings  wilbur 

Agility City

 Posted on May 9, 2017  |  4 minutes  |  723 words  |  

A perfect Wednesday morning for a Shakin-not-Stirred workout: temps in upper 50’s and mild+ humidity. There were a lot of F3 men milling about the shovel flag by 5:40 a.m., many of which were covered in sweat after the 5:05 a.m. F3 Insomnia run. By 5:44 a.m., men had split up into Vesper running group and the classic SNS bootcamp group. There was a singular flip flop that someone tossed in the center circle of the classic SNS bootcamp group, then I stepped into the middle which added another singular Flip Flop in the center circle. [Read More]
angry-elf  bartman  beaker  blue-and-out  burt  callahan  chanticleer  chinese-downhill  compound-w  coney  franklin  hermes  hotspot  khakis  largemouth  loom  lulu  ma-bell  mad-man  michelob  nature-boy  old-maid  ollie  pbx  saban  shut-in  swag  term-paper  water-wings 

Judgment Day

 Posted on May 7, 2017  |  2 minutes  |  319 words  |  

It was a beautiful morning at Koko Booth and believe it or not even the Q arrived with time to spare. Just trying to be responsible. 9 eager PAX had arrived ready for the 5:30 beat down at Kryptonite. We were pleased to welcome 2 new young bucks into our group, Containment an Mississippi. At 5:30 we were off down the path to Symphony Lake stopping at the tent by the lake for our warm up and marching orders for the day. [Read More]
none-on-bb 

May the Murph Be With You

 Posted on May 4, 2017  |  5 minutes  |  906 words  |  

The second week of Bounty Hunters kicked off with 19 strong, including 1 FNG. As Water Wings fumbled his way through Open Out’s half made flag YHC fumbled through the disclaimer. 0545 and some change and we were off to the American flag for the warmup. Before warming up we took in a moment of silence to reflect/pray for our government, military, and freedoms to kick off National Prayer Day. This was then followed up by the Pledge of Allegiance. [Read More]
aristocrat  blue-and-out  compound-w  crimson  franklin  grinch  gtl  hi-liter  hotspot  khakis  matlock  michelob  nature-boy  shut-in  sooey  term-paper  water-wings  wilbur  wonderland