BACKBLASTS

14 gather including one FNG for a DZ pre-Super Bowl extravaganza/possible cluster led by Flip Flop repping ATL and Term Paper for the Pats. Disclaimer given, count off in Pats and Falcons instead of 1’s and 2’s, Pats win the coin toss, choose clockwise and we are off for a pickle lap. Meet up at Shovel Flag for warm up. Warm up FF SSH x 16* TP Plankjacks x 16 (hold it) FF Merkins x 16 (hold it) TP MC x 16 (recover)** FF Slomojulios x 16 TP Hail to Tom Brady x 7 FF Dirty bird *Possible FNG rolls in ** Pause the warm up to confirm he is an FNG and quick disclaimer, now we are 15 [Read More]

14 PAX showed up for the first ever Dangerzone Fitness Test. It was hovering around 75 degrees and the humidity was right around 94%. YHC usually likes to post the backblast earlier in the day. I can assure you, given what we did this morning, I had to rest until I had enough strength to type. Seriously. It hurts to type. If you want to see what we did, take a look at the PreBlast. [Read More]

Y’all. It’s finally here. I had to sign up like two freakin months ago to get a Q slot to do this thang. But it’s finally time. Would have been nice to get a Q slot while it was still light outside in the early gloom, but nooooo! DZ is just too darned popular for it’s own good sometimes. Anyway, this is gunna be good. I’ll have reminder signs printed and left at each station, but you might want to bring a headlamp to use until it starts to lighten up a bit. [Read More]