All you need to know. All routes start and end at Casa De Weidner - 105 Equestrian Court
Ultimate Frisbee!!!!!
After seeing a post about starting up a sports AO, I was inspired to lead an ultimate Frisbee workout. Luckily I own an LED Frisbee, so we can play in the dark, add a few glow bracelets for team identification and were good to go.
After gathering in the parking lot and a pretty poor recitation of the disclaimer for the FNG, we mosey to the frozen tundra of flying circus.
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We Have Liftoff
AO Launch Day. YHC was a bit nervous about attendance because there had been zero Slack hype for this event during the lead up. Despite that fact, a lot of folks somehow showed up to be part of the emergence from stealth mode. YHC knew something major was afoot when Ma Bell decided to again venture into “the eastern regions of his former kingdom” for not only the ME but an EC run taboot.
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2 Years of Suck
Date: 1/8/2020
PAX: Sour Mash, Free bird, Red Ryder, Theismann, Slappy, Slim Shady, Ramsey, Frisco, Schlitz, PBX, Biner,
Thanks to all who came out to help my celebrate 2 years of Shenanigans. This morning will be filled a mix of things I love and hate from this time because I believe we grow most when we are uncomfortable.
Warm up Mosey
Warm Up:
Arm Circles
Imperial Walkers
Merkins
Good Mornings
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2020...Year of the Absolution
Small crowd for Insomnia this morning: YHC, Michelob, Largemouth, GTL, Callahan & Beaker.
5:45. Disclaimer was “given.” Vespers go left, SNS’ers went right.
Off to the grassy area behind Senior Center & Circle Up. Good Morning, Windmill, Arm Circles, Overhead Clap. Side Straddle Hop, Imperial Walker, Steve Earle, Mnt. Climber, Absolution.
[Q NOTE: The Absolution is a simple 8 count exercise that I will continue to call at all of my Qs until all PAX present at the afore mentioned Qs knows how to do it and can perform 10 flawless reps.
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Running vanilla
This was YHC’s 1st ever post at FMJ, though he’d been onsite for many workouts. YHC figured he stick with what he knows. Strap on those running shoes, here we go.
Run towards the track, stopping on the way for a whole lot of mumblechatter and
10 SSH (IC)
10 Imperial Walkers (IC)
10 Good Mornings (IC)
10 Hackeysacks (IC)
10 Cossak Stretch (a.k.a Hey Hey Willy) (IC)
10 Calf Stretch 5L, 5R (IC)
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40 Minutes of Heck
11 HIMs showed up at the finest limited run AO on a Tuesday, 10 showed up on time.
Warm-Up Quick lap around the pickle the circle up at the flag for imperial walkers, arm twirlies, good mornings and Frisco burpees.
The Thang 10 burpees 15 star jumps 20 merkins 25 squats 30 LBCs Lap around the pickle AMRAP (As Many Repeatos As Possible)
Mary One more round of LBCs then Have A Nice Day.
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The Lord Provides
The last few weeks at Hell’s Bells has been great as we’ve been pushing 20+ PAX several times. The issue this creates is we are always on the edge of having enough bells, and the site Q’s (Lindy and I) are working on getter more bells (Send Money to Lindy’s Venmo @Joeldangerfield if you can help, $5 goes a long way). Fortunately, the Lord always provides, this time in the form of cinder blocks.
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12 months & counting
19 HIM celebrated my 1-year anniversary of joining F3.
- Pledge of Allegiance
- Mozy around church pickle
WarmUp
- Side Straddle Hops
- Sir Fazio Arm Circles
- Good mornings
The Thang: Modified 11’s… now called 12’s. Consisting of:
- The Wolverine Burpee
- LBCs
Total distances: ~3.5 miles (with pickle)
Mary
- Box Cutters
- Low Slow Flutter
Have a Nice Day & COT
Q-Swap Week 1, Day 1 Who says you can't go home
Or as Frisco, said, YHC left Carpex for a younger, hotter region Q. When I saw the Q swap sheet go up, I jumped on A-Team, as it was a place I had not Q’s when I was working out with Carpex and a favorite. I knew it was going to be a big crowd, and it was. I was excited to get going, so YHC forgot to check for FNG’s.
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