The Real Sumo Squat

 Posted on January 6, 2020  |  1 minutes  |  111 words  |  

Pre-Blast 21 for 3.2 miles of pearls on a string at Krypto The Warmup & Thang Pledge of Allegiance at the flag. Turn left out of the lot onto Regency. Run up to Enderlee pausing six or so times to knockout ~fifty exercises at each stop. Left on Enderlee. Run down to Regency pausing six or so times to knockout ~fifty exercises at each stop. Run to the parking lot hill pausing six or so times to knockout ~fifty exercises at each stop. [Read More]
augmented  bagels  biner  burt  chianti  coney  denali  flip-flop  free-lunch  gtl  hermes  hi-liter  imp  largemouth  lookout  michelob  oofta  pierogi  squatter  staubach  wonderbread 

The Switcheroo

 Posted on January 5, 2020  |  2 minutes  |  305 words  |  

Not going to pretend that I wasn’t a little excited about this day. Today was my 1 year anniversary of my first post with F3, right here at Dante’s Peak. A couple weeks prior Parker messaged me about this week as it was his 40th birthday last year for my first post. So we decided to keep it quiet, leave him on the Q Sheet, and pull the switcheroo on the Pax that I would be leading the beat down for the morning. [Read More]
16-steves  beefcake  blueprint  chicken-little  crimson  disco-duck  earhart  lucky-charms  parker  pavarotti  puddles  schlitz  snots  sooey  track-star  traffic-cone  triple-lindy  two-factor  water-wings 

Miles and Merkins

 Posted on January 4, 2020  |  3 minutes  |  558 words  |  

Preamble Last time I signed up to Q Gran Torino, there were some shenanigans. I felt bad about pulling the wool over the PAX’ eyes with that masterful switcheroo in our annual Ninja Q Swap. So when I saw the opening on the Q sheet right after New Year’s I jumped on it to make amends. The pre-blast was apparently just ominous enough that a couple of PAX decided to ruck instead. [Read More]
bartman  biner  chanticleer  ezekiel  ghost-pepper  gtl  gump  largemouth  ma-bell  mate-churham  michelob  pivot  shut-in  toothless  torpedo 

Cluster 1 of 20

 Posted on January 3, 2020  |  3 minutes  |  625 words  |  

14 men, inlcuding an FNG - Rob Hann - hereafter named Shoe Horn, participated in a fitness event at North Cary Park otherwise known Danger Zone. It was 49 degrees, a little damp and otherwise a nice morning. The group gathered at the flag for small talk. BTW: Several men, perhaps Flacco and Rob were in the the old Site Q’s (me) parking spot. Tighten up. Disclaimer. Disclaimer and Notice F3 Nation, Inc. [Read More]
burt  flacco  flip-flop  free-lunch  jigglypuff  press-on  prodigal  sabre  shoe-horn  squatter  term-paper  viking  wahoo  www 

Peace at SWW / Crazy sheet abroad

 Posted on January 3, 2020  |  4 minutes  |  833 words  |  

YHC loves his annual (less if it can be avoided) trips to AOs below Route 1 but the Friday ones are doubly special. Once a DZ’er, always a DZ’er after all. But with the holiday-ish week upon us and the 2.0s not yet in school, tis the time to commit to a 20+ minute commute and see how the other half lives. And boy is it a different world down here in Car-ner Springs. [Read More]
augmented  bluewater  cauliflower  chipper  denali  half  hermes  hgtv  oofta  pierogi  repeato  shipyard  smokey  sosa  staubach  sub  wonderbread 

The 2020 Carpex Challenge

 Posted on January 3, 2020  |  3 minutes  |  473 words  |  

Welcome to The 2020 Carpex Challenge. Before I continue, let’s first congratulate our top performers from last year. Of the 40 PAX that participated, here’s how it ended up. Highest Percentage Overall 1st - Hi Liter 2nd - Squatter 3rd - Franklin Level III 1st - Banjo 2nd - (tie) Red Ryder, WWW, Hello Kitty, Theisman 3rd - Shut In Level II 1st - Sabre 2nd - (tie) Term Paper, Peeping Tom [Read More]

B's for the Boys at BiB

 Posted on January 2, 2020  |  3 minutes  |  441 words  |  

AO: Back in Black Date: 1/2/2020 QIC: Wrench PAX: Augmented, Bagels, Disco Duck, Lite Brite, Snip, Staubach, Wrench First post in the New Year, First Q of the New Year, and I have so goals to work to. So threw some conditioning stuff together to push myself and 6 other HIMs. Start with the pledge to the Stars and Stripes, and off we go to the next parking lot over. Tricep stretch on a 10 count by the Pax, then a calf stretch, also with a 10 count, interrupted by 5 Merkins on the Q’s down. [Read More]

Come to Cary and learn something... at the library

 Posted on January 2, 2020  |  4 minutes  |  787 words  |  

It’s a weird feeling when you show at an AO in a tank and PJs but since one of the site Q’s suggested that is what the real men sport at BO and YHC had the Q… tank and PJs it is. Even weirder sporting the above tank and PJs and skulking around the Blue Moon Cafe, but more on that in a little bit. I’m only sorry both McCants and the dear Cap’n weren’t able to make it. [Read More]
burt  pierogi  press-on  prodigal  term-paper  wkrp 

Drive Thru Without a Car

 Posted on January 2, 2020  |  1 minutes  |  139 words  |  

YHC fiiiinally getting his first taste of a HFT Q! 18 other pax joined, 2 without sleeves. We heard the disclaimer, pledged our allegiance, ran to warm up, ran to the daycare and partnered up and got a demo of our first exercise, the toddler squat P1 run to bottom of the hill for 5 burpees P2 stay and to AMRAP overhead claps P1 + P2 do 10 Toddler Squats [Read More]
16-steves  badlands  bedpan  bobby-boucher  cataracts  chicken-little  dr-evil  duece  franklin  hamm  nature-boy  qwerty  shipper  shut-in  slappy  sooey  traffic-cone  wahoo  www 

Tour de Mills Park

 Posted on January 2, 2020  |  1 minutes  |  196 words  |  

7 PAX ventured out to the big tent at Flying Circus to tour Mills park. Warmup - Exploring Mosey around including stairs, bear crawl up stairs and painting the lines 20 smurf planks 5 good mornings 5 Abe Vigodas 10 ea Fazio arm circles forward and reverse Thang 1 - Staircase and Park Run up 1 flight then head to the park for 10 lunges 10 pull ups 10 dips 10 LBCs Repeato by adding 1 flight to the stair climb until all 4 flights are completed Thang 2 - Thigh burn and rocks (at the large hill) [Read More]
ezekiel  geek-squad  goose  kilmer  ma-bell  pbx  pigeon