Thank you for your [Carpex] leadership [challenge]

 Posted on December 16, 2019  |  2 minutes  |  362 words  |  

Here’s a dang shame, but one I’m HIM enough to admit: it took me until this morning to post at Hells Bells, and I showed up to check a box for the Carpex leadership challenge. But in the process, I fell in love with one of the finest got danged AO’s in all of Carpex. Seriously, this place is the cat’s PJs. YHC, Snots and Yahoo… or was it Wahoo… I never know… took off for some EC. [Read More]
ashbury  ausfaht  disco-duck  earhart  greenbow  hello-kitty  hotty-toddy  intimidator  meatloaf  milton-bradley  red-ryder  right-stuff  sega  side-out  smithers  snots  squatter  the-joker  theismann  triple-lindy  wahoo  water-wings  yahoo 

Re-evaluating Life Decisions

 Posted on December 14, 2019  |  2 minutes  |  382 words  |  

Early this morning, YHC, Wrench, Flenderson, Two Factor, Jiggly Puff, and some random Maynard participants gather at the Cary Senior Center. For some crazy reason YHC decided to join in on the EC festivities offered by Wrench on Slack last night. We started the morning at 5:30 setting out for a 5 mile loop. 54 minutes and 5.51 miles later YHC arrived back to the senior center for the ME. I was beat and clearly questioning my life decisions at that point. [Read More]
bubba  callahan  clementine  denali  deuce  gtl  hamm  headroom  hello-kitty  hermes  hi-liter  kermit  largemouth  michelob  schlitz  shut-in  sooey  the-fridge  torpedo  two-factor  wonderbread  wrench 

Time flies when your in a beatdown.

 Posted on December 14, 2019  |  2 minutes  |  400 words  |  

Date: 12/10/19 PAX: FNG Side Out, Theismann, Traffic Cone, Sixteen Steve’s, Bartman, Wahoo, Yahoo, Imp, How How, Chicken Little, Slim Shady, Bobby Boucher, Deuce, The Commish, Big Red, Hamm, QWERTY, WWW. I had a plan going into DTP. Sometimes, the plan does not always pan out. So, modify as needed. Read on to know what else I had in mind but could not get to. Next time! FNG in the group. [Read More]
16-steves  bartman  big-red  bobby-boucher  chicken-little  deuce  hamm  how-how  imp  qwerty  side-out  slim-shady  the-commish  theismann  traffic-cone  wahoo  www  yahoo 

Post X-mas Party hangover cure

 Posted on December 13, 2019  |  1 minutes  |  100 words  |  

Burt said he was going to be there. And he was. No Coney though. So did Flip. And he made it. Barely. Flacco did too… though he regretted it. How How, Jiggly. Viking. YHC. 7 PAX went at it with 12 days. We made it all the way through Day 10 and added on Days 11 and 12 without the bonus. COT: see above Praises & prayers: this season is about the people and family we love. [Read More]
burt  flacco  flip-flop-thats-singular  how-how  jigglypuff  pierogi  viking 

The Morning After

 Posted on December 13, 2019  |  2 minutes  |  342 words  |  

If YHC has one skill when it comes to Qing. One that is greater than all the rest. It has got to be the ability to sign up to Q the morning after late night events. Thursday night football…a major holiday…Christmas Party…you name it, I’m probably Qing it. So of course YHC has the Q on Friday at Slippery When Wet when just hours ago he was stuffing his face with pasta, slingin a few back, and toasting to the new year. [Read More]
adjacent  bayonne  blue-water  denali  disco-duck  hermes  hgtv  joe-smith  meatloaf  oofta  quiver  sega  shut-in  smokey  staubach  term-paper  www 

45 Minutes of Side Plank Star Crunch

 Posted on December 12, 2019  |  2 minutes  |  264 words  |  

Well who is that barreling in at exactly 5:44 am to West Cary’s best AO on a Thursday morning? It’s Trike with the flag, of course. Nevermind he lives like 2 minutes away. No FNGs, the Pledge is pledged, the mission of F3 is recited, and off we go. Warm Up 2 laps around the parking lot, then circle up for SSHs, Moroccan Night Clubs, Steve Earles, Plank Jacks, and CF Merkins. [Read More]
biner  bogo  clementine  dirty-bomb  dr-evil  ezekiel  goose  gump  hi-liter  ma-bell  pbx  pigeon  pivot  red-ryder  trike 

Belsnickel does HFT

 Posted on December 12, 2019  |  1 minutes  |  173 words  |  

Hot For Teacher 12/12/19 QIC: Flenderson PAX: Chicken little, short circuit, Yahoo, Wahoo, Hamm, Disco Duck, Tragic Cone, 16 Steves, Cateracts, Slappy, Ox tail, Quequi, Theismann, sideout, Sooey, Bobby Boucher, Slim Shady, Crimson Mosey to Kelly Road Park Warm Up: Forward Arm Cirlces Reverese Arm Circles Good Mornings Side Straddle Hops Thing1: Christmas Trees 1burpee 2 merkins 3 Squats 2 burpees 4 merkins 6 Squats 3pullup 6 merkins 9 Squats [Read More]

365

 Posted on December 10, 2019  |  3 minutes  |  523 words  |  

So this was my first Q, was worried for a little while that no one would show, but luckily Adjacent showed up and then Earhart and Ninjago from a EC run so it was on. Its definitely different being on this side of the workout. I first started F3 six months ago and someone mentioned that you should start Qing after about six months (later found out I probably should have been doing this sooner) but that date happed to coincide with a pretty important personal anniversary for me, a goal I set a year ago so it seemed like fate. [Read More]
adjacent  earhart  ninjago  water-wings 

I'm available

 Posted on December 10, 2019  |  2 minutes  |  273 words  |  

God Bless Yoga Mat for many reasons, but two stand out: He writes the best got danged pre-blasts and Q-hypes in the biznass. If the Q spot is open, he makes sure the Pax know, and thus YHC was able to jump on it for this week, and pumped to do so, two boots. The pax assembled, 18 deep with unseasonably warm temps… dang near 62 degrees when I tell that gurl please. [Read More]
augmented  bagels  butterfly  callahan  captain-jack  hello-kitty  hgtv  honeycomb  hoppin-john  lite-brite  lookout  ollie  oofta  smokey  snip  staubach  term-paper  yoga-mat 

Sevens on the Seventh

 Posted on December 7, 2019  |  2 minutes  |  422 words  |  

14 studs met up at Bond Park and didn’t let colder than expected temperatures keep them from being awesome and putting in a hour of hard work. Warm-Up Mosey over to the community center parking lot and circle up for imperial walkers, arm twirlies (forward and reverse), copperhead merkins, copperhead squats and Gooooood Mornings. The Thang Mosey to the back of the community center, partner up grab a rock-yo-body sized rock. [Read More]
badlands  callahan  chanticleer  defib  deuce  disco-duck  dr-evil  liverpool  magnolia  pigeon  sooey  term-paper  two-factor  wrench