1st F Workout Schedule
Looking for a closer workout? Check out a surrounding Region:
Peak City |
South Cary |
South Wake |
Raleigh |
Churham
| DAY | LOCATION | TIME | WORKOUT | STYLE |
|---|---|---|---|---|
| Monday | Robert Godbold Park | 0530 - 0615 | Dollywood | Boot Camp |
| Monday | Davis Drive Park | 0530 - 0615 | Wolverine | High Tempo Boot Camp |
| Monday | Apex Community Park | 0545 - 0630 | A-Team | Boot Camp |
| DAY | LOCATION | TIME | WORKOUT | STYLE |
| Tuesday | Salem Pond Park | 0530 - 0615 | Full Metal Jacket | High Tempo Boot Camp |
| Tuesday | Downtown Cary | 0530 - 0615 | Smoke & Mirrors | Boot Camp |
| Tuesday | Annie L. Jones Park | 0545 - 0630 | Claymore | Limited-Run Boot Camp |
| Tuesday | Walnut Creek Park | 0530 - 0615 | Mojo Dojo Casa House | Boot Camp |
| Tuesday | Downtown Cary | 1800 - 1845 | Rush Hour | Boot Camp |
| DAY | LOCATION | TIME | WORKOUT | STYLE |
| Wednesday | Fred G. Bond Park | 0500 - 0540 | Insomnia (EC) | Running (~4 miles) Camp |
| Wednesday | Fred G. Bond Park | 0500 - 0540 | 005 | Boot Camp |
| Wednesday | Fred G. Bond Park | *0500 - 0630 | The Maynard | Running (10.6 miles) |
| Wednesday | Fred G. Bond Park | 0545 - 0630 | Shaken Not Stirred | Boot Camp |
| Wednesday | Fred G. Bond Park | 0545 - 0630 | Vesper | Running (~4-5 miles) |
| Wednesday | Fred G. Bond Park | 0545 - 0630 | Die Another Day | Rucking/Coupon/Sandbags |
| Wednesday | Preston Village | 0600 - 0645 | Full Throttle | Boot Camp |
| DAY | LOCATION | TIME | WORKOUT | STYLE |
| Thursday | Downtown Cary | 0545 - 0630 | Urban Cowboy | High Tempo Boot Camp |
| Thursday | Downtown Cary | 0545 - 0630 | Bradford’s Ordinary | Boot Camp |
| Thursday | McGregor Village by SBux | 0515 - 0630 - 1st Thurs. of Month | MOAB | Give It All You Got! |
| DAY | LOCATION | TIME | WORKOUT | STYLE |
| Friday | Green Hope Elementary Park | 0530 - 0615 | Gran Torino | High Tempo Boot Camp |
| Friday | North Cary Park | 0545 - 0630 | Danger Zone | Boot Camp |
| DAY | LOCATION | TIME | WORKOUT | STYLE |
| Saturday | Smokie’s | Departure time dependent on distance (planned return for 0800 COT at the flag) - Please check Slack | Rolling Stone | Ruck |
| Saturday | Fred G. Bond Park | 0630-0730 | Phoenix | Boot Camp |
| DAY | LOCATION | TIME | WORKOUT | STYLE | | Sunday | Starbucks - Hwy 55 | 0700 | Sunday Slowzy | Running – ~6 Miles – Varying Routes |
*Launch time may vary depending on pace. Intention is to be back at the Flag in time for COT.
2nd F – Fellowship
3rd F – Small Groups and Community Service
| DAY | LOCATION | TIME | WHAT | DESCRIPTION |
|---|---|---|---|---|
| Wednesday | Panera – Park West Village | 0645 – 0715 | The Refinery | Read through books of the Bible and discuss |
| Thursday | Downtown Cary | 0500 – 0545 | q-Source Ruck | Work through the q-source manual, an F3 leadership guide, as well as other leadership related discussions |
| Varies (check Slack for details) | Downtown Cary | Varies | TCP Sawgrass | Landscape multiple homes in support of The Carying Place. |